My Morning + Evening Tonic For Mental Exhaustion & Restlessness

August 10, 2017

I just returned from my parents home in Ontario just this past week. We did a lot of resting and relaxing after a pretty chaotic week at work (and life for that matter). We’ve spent some time with my brothers and their family in a cottage (total “summer in Ontario life”). We then went home to my parents house where I spent a boat load of time in my mom’s garden and my dad’s cabin. Because the town where my parents live is a couple of hours from most major cities, a lot of time is spent outdoors. Fine by me – there is nothing better than Vitamin N!  We were outdoors outside most days and I couldn’t believe it when I came across a huge field of wild blueberries. It was a dream! Read More

Cucumber Gin Collins

I want to quickly share the recipe for this Cucumber Gin Collins. With the upcoming long weekend, this is the perfect summer cocktail that is refreshing and surprisingly good for your skin.  Now, if you don’t drink alcohol, then skip that step. It will taste just as good!

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Love Your Gut! Citrus Goji Switchel

July 22, 2017

Damn, I love this bevie! It’s so perfect for summer since it is so bright and refreshing. But at the same time, it has so many health benefits to it. And, that’s always a good thing, right?

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Raspberry & Lime Chia Fresca

July 10, 2017

I woke up this morning with a sore throat and somehow, I gained a fever overnight. Not a good situation and I ended up taking the day off work which hadn’t happened in forever! It became apparent to me that the past couple of weeks were taxing on my body – I had some big changes at work, spreading myself too thin, and so on. You know, normal everyday stuff, right?

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Healthy Cookie Dough Bites

June 25, 2017

My friends, I have been eating these amazing bites like they’re going out of style!!! They are so simple to make and trust me, you can whip them up in less than 10 minutes! But, let’s have a quick chat before we go there.

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3 Natural + Non Toxic Cleaning Recipes

June 12, 2017

I always say that we put so much emphasis on the foods that we eat, the amount of exercise we should get, and making sure that we get those 8 hours of zzzz’s a night.  Don’t get me wrong, that’s really REALLY important.

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Why Every Career Woman NEEDS This Supplement

June 4, 2017

Am I being dramatic here? Well, let me explain here…

Back in 2010, when my health was at it’s worst, I didn’t know what to do.  I was living a very high stress lifestyle. Although I moderately ate my best and my body was craving a more vegetarian eating lifestyle, the stress I was experiencing superseded it all.  I was working a minimum of 12 hour days, during an Olympic project that was beyond cray-cray. Trying to manage the level of work was near impossible.

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