Raspberry & Lime Chia Fresca

July 10, 2017

I woke up this morning with a sore throat and somehow, I gained a fever overnight. Not a good situation and I ended up taking the day off work which hadn’t happened in forever! It became apparent to me that the past couple of weeks were taxing on my body – I had some big changes at work, spreading myself too thin, and so on. You know, normal everyday stuff, right?

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Healthy Cookie Dough Bites

June 25, 2017

My friends, I have been eating these amazing bites like they’re going out of style!!! They are so simple to make and trust me, you can whip them up in less than 10 minutes! But, let’s have a quick chat before we go there.

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3 Natural + Non Toxic Cleaning Recipes

June 12, 2017

I always say that we put so much emphasis on the foods that we eat, the amount of exercise we should get, and making sure that we get those 8 hours of zzzz’s a night.  Don’t get me wrong, that’s really REALLY important.

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Why Every Career Woman NEEDS This Supplement

June 4, 2017

Am I being dramatic here? Well, let me explain here…

Back in 2010, when my health was at it’s worst, I didn’t know what to do.  I was living a very high stress lifestyle. Although I moderately ate my best and my body was craving a more vegetarian eating lifestyle, the stress I was experiencing superseded it all.  I was working a minimum of 12 hour days, during an Olympic project that was beyond cray-cray. Trying to manage the level of work was near impossible.

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Roasted Carrot Hummus

May 6, 2017

Happiness is …. Spring time!  I’m sure that you’re with me on that, right?

I am sitting in a massive craving for some sun and warmth, and mostly, REST. James and I are off to Los Angeles and Palm Springs in exactly two weeks to do just that. I’m also curious in exploring the L.A Health food scene for both research and inspiration. Even just walking through Whole Foods in the U.S is an experience all in itself since a lot of the products I see online are not available here. So, now I get to try them myself!

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5 Signs That You May Be Headed To Burn-Out

April 29, 2017

I’m a Human Resources Manager with a large hotel (within a large chain) in Vancouver BC. It’s a great place to work actually – great people, ever-changing, and not without it’s set of challenges like any job. This job actually keeps me connected with the women that I work with – career-driven women!  I value that connection and I can honestly say that I truly understand the challenges.

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Maca + Bee Pollen Fat Bombs

April 23, 2017

I might be a bit behind the times since I’ve only just started to eat bee pollen. I mean, why have I been missing out?

What is bee pollen exactly?

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