Vanilla Coconut Protein Balls

September 17, 2017

I wanted to quickly share these Vanilla Coconut Protein Bites which are now my absolute favourite ‘lil snack. Likely because they’re super easy to make, with minimal ingredients. They also help to balance blood sugar to help sustain your energy throughout the day.

Read More

My Journey With Anxiety

I’m not sure why it has taken me so long to write a post specifically on my journey with anxiety. I actually reference it in a lot of my posts and I tell some bits and pieces of the story along the way.

I think it could be part embarrassment or shame for me to tell the story since I consider myself a strong person. I’ve also spent the past 6 or more years advocating for women’s health. I’m sure, from many people’s perspective, it might look like I’ve got it all together.  I know now that anxiety is not a sign of weakness.

Read More

Chlorophyll Detox Lemonade

September 2, 2017

It’s incredible to think that Summer is almost over. It’s a major bummer. I actually love the fall but not this year. It was just such an epic summer for me and James and even this weekend, we’re soaking up as much vitamin N (nature) as we can before this city goes into a winter downpour.

Read More

My Morning + Evening Tonic For Mental Exhaustion & Restlessness

August 10, 2017

I just returned from my parents home in Ontario just this past week. We did a lot of resting and relaxing after a pretty chaotic week at work (and life for that matter). We’ve spent some time with my brothers and their family in a cottage (total “summer in Ontario life”). We then went home to my parents house where I spent a boat load of time in my mom’s garden and my dad’s cabin. Because the town where my parents live is a couple of hours from most major cities, a lot of time is spent outdoors. Fine by me – there is nothing better than Vitamin N!  We were outdoors outside most days and I couldn’t believe it when I came across a huge field of wild blueberries. It was a dream! Read More

Cucumber Gin Collins

I want to quickly share the recipe for this Cucumber Gin Collins. With the upcoming long weekend, this is the perfect summer cocktail that is refreshing and surprisingly good for your skin.  Now, if you don’t drink alcohol, then skip that step. It will taste just as good!

Read More

Love Your Gut! Citrus Goji Switchel

July 22, 2017

Damn, I love this bevie! It’s so perfect for summer since it is so bright and refreshing. But at the same time, it has so many health benefits to it. And, that’s always a good thing, right?

Read More

Raspberry & Lime Chia Fresca

July 10, 2017

I woke up this morning with a sore throat and somehow, I gained a fever overnight. Not a good situation and I ended up taking the day off work which hadn’t happened in forever! It became apparent to me that the past couple of weeks were taxing on my body – I had some big changes at work, spreading myself too thin, and so on. You know, normal everyday stuff, right?

Read More

Healthy Cookie Dough Bites

June 25, 2017

My friends, I have been eating these amazing bites like they’re going out of style!!! They are so simple to make and trust me, you can whip them up in less than 10 minutes! But, let’s have a quick chat before we go there.

Read More