{VIDEO} 5 February Favourites For Restlessness & Energy

February 23, 2017

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It’s been some time that I’ve put together a video and one that highlights a view of my favourite things!

When I was first diagnosed with low cortisol and adrenal fatigue (ie. low energy and burn out), I naturally started to reach for things that would help to boost my energy, and keep my health balanced.

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Vanilla Cacao Herbal Tea

February 11, 2017

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I’ve had a bucket-load of cacao beans that myprotein.ca sent me back in December. They’re cacao is amazing. I absolutely thought that their cacao powder was the richest that I’ve come across. Sheer decadence.

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Beautifying Mojito Smoothie

February 10, 2017

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This recipe is the perfect skin food! Avocados are an amazing fat that is so beneficial for health skin. Well, any good fat is great for you.

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An Update: My Struggle with Low Cortisol & Adrenal Fatigue (Part 2)

February 3, 2017

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“Julie, are you okay”. My husband asked. We were having our usual weekend long coffee in a local coffee shop. It’s a weekly tradition for us both to sit for a good hour or two where I catch up on emails, newsletters, blog posts etc.  “Why?” I ask.  “You just seem ‘out of it'”. Lethagic, low energy, distant.

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Products I Love: Pascoflair Herbal Medicine

January 30, 2017

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Recently, I shared with you my recent struggle with low cortisol and adrenal fatigue. I’ll be providing a few more updates on that topic in the upcoming weeks as I work through my protocol. However, what I can share with you is the herbal treatment that I have received specific to restlessness and sleeplessness that can come as a result of low cortisol, adrenal fatigue, and even anxiety.

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How To Make Homemade Ghee

January 21, 2017

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I don’t know about you but I’m all about trying to make as much as I possibly can in my own home. From GRAIN FREE GRANOLA, to GRAIN FREE GRANOLA BARS, SMOOTHIES and DAIRY FREE PUMPKIN SPICED LATTES, and TURMERIC TEA LATTES, I want to be able to see and control what I am putting into my body. The same goes for ghee.  But, I understand that most people may not know what ghee is, never mind assume that it’s only for Indian food! (That’s what I thought too!)

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5 Natural Solutions To Help Support Restlessness & Sleep

January 18, 2017

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You may have noticed that I talk about anxiety and sleep on this site.  A few years ago I spoke with Dr. Divi Chandna, a physician of mind-body medicine about both depression and anxiety.  It was pretty profound.  I even talk about it in my intro video to EatLifeBalance.com where my stressful corporate job and an unbalanced lifestyle led me to anxiety issues. And, over this summer, I wrote a post on the 10 Ways To Upgrade Your Sleep – these are my essential must have’s for the healthiest zzzz’s.

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