My Favourite On-The-Go Snacks (mostly Paleo)

March 11, 2017

In an effort to minimize crappy, cannot-pronounce ingredients, I love to make my own snacks. And, for the most part, these are not time consuming.  What I do try to avoid is grains, refined flours, and minimal sugar, if any. Why? Because they tend to spike blood sugar which essentially will make us crave and grab for even more sugary and refined foods that do more harm than good.

I’m going to give you the snacks that I make myself and those that I grab from the store, on the go!

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How To Make Cauliflower Rice

March 4, 2017

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You guys…I’ve just completed the last of my 12 case studies as part of my nutritional certification. I’ve got a bit of fine-tuning to do but seriously, I almost fell of my chair when I realized this.

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{VIDEO} 5 February Favourites For Restlessness & Energy

February 23, 2017

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It’s been some time that I’ve put together a video and one that highlights a view of my favourite things!

When I was first diagnosed with low cortisol and adrenal fatigue (ie. low energy and burn out), I naturally started to reach for things that would help to boost my energy, and keep my health balanced.

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Vanilla Cacao Herbal Tea

February 11, 2017

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I’ve had a bucket-load of cacao beans that myprotein.ca sent me back in December. They’re cacao is amazing. I absolutely thought that their cacao powder was the richest that I’ve come across. Sheer decadence.

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Beautifying Mojito Smoothie

February 10, 2017

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This recipe is the perfect skin food! Avocados are an amazing fat that is so beneficial for health skin. Well, any good fat is great for you.

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An Update: My Struggle with Low Cortisol & Adrenal Fatigue (Part 2)

February 3, 2017

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“Julie, are you okay”. My husband asked. We were having our usual weekend long coffee in a local coffee shop. It’s a weekly tradition for us both to sit for a good hour or two where I catch up on emails, newsletters, blog posts etc.  “Why?” I ask.  “You just seem ‘out of it'”. Lethagic, low energy, distant.

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Products I Love: Pascoflair Herbal Medicine

January 30, 2017

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Recently, I shared with you my recent struggle with low cortisol and adrenal fatigue. I’ll be providing a few more updates on that topic in the upcoming weeks as I work through my protocol. However, what I can share with you is the herbal treatment that I have received specific to restlessness and sleeplessness that can come as a result of low cortisol, adrenal fatigue, and even anxiety.

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