Creamy Tropical Matcha Smoothie (Plus, a Giveaway!)

June 7, 2014

IMG_8680 There is a giveaway being offered in this post so make sure you keep reading! I’m not going to lie.  I love caffeine especially good cup of coffee.  An americano misto with almond milk makes me swoon.  To be fair, I don’t drink a lot of it.  One cup every morning BUT I don’t always guarantee that I am sipping on an organic blend.  Generic coffee, if not organic, is highly processed and pesticide laden. Here’s the other situation I have found myself in.  I have been suffering with some hormonal imbalances – my cortisol levels have been elevated recently with the demands of my day job, preparing my business and everyday life.  Without getting into too many details in this fun post, coffee consumed in excess can promote increased cortisol levels. Cortisol is a hormone your body naturally produces to give us energy and to manage stress. However, cortisol in excess can promote disease.  So, you can understand why this is a concern for me. Enter matcha!  One of my favourite ingredients.  There are ample benefits to this powerful green tea powder: high in antioxidants, boosts memory and concentration, increases energy (in a good way) and it doesn’t give you the jitters that coffee does.  It makes the perfect coffee replacement! Last week, I posted these Coconut Matcha Protein Bites that I can’t keep in my house since my husband keeps eating them all.


Coconut Matcha Protein Bites

Then, I decided a cocktail was in order so I concocted this Pineapple Matcha Sparkling Cocktail (which can be made without alcohol).  Intrigued?  Keep reading because I am giving something away just for you!

Pineapple Matcha Sparkling  Cocktail

Pineapple Matcha Sparkling Cocktail

And, today, I’ve got an uber-delicious and healthy smoothie!  This Creamy Tropical Matcha Smoothie is in perfect time for summer.  You’ll feel you’re in the the tropics with just one sip!  Plus, it’s got the perfect hint of matcha! IMG_8679

Creamy Tropical Matcha Smoothie
Prep time
Cook time
Total time
Serves: 2
  • 1 cup non-dairy milk (coconut works well for the tropical flavour)
  • 1- 1.5 tsp matcha powder
  • ¼ cup unsweetened coconut flakes
  • 1 tsp pure vanilla extract
  • ½ cup of frozen or fresh pineapple
  • 3 tbsp hemp hearts
  • Handful of ice
  1. Blend and serve!

Now, onto the giveaway!  Kiss Me Organics were kind enough to give-away a package of their USDA Organic, Culinary Grade Matcha Powder.  It really is a great product.  And, a little goes a long way so it is truly worth the investment!  It is exclusive to Amazon so if you won’t find it anywhere else (except for here of course)! Enter to win here!
a Rafflecopter giveaway

  • Holly E

    I would like to add it to my breakfast smoothies.

    • eatlifebalance

      Hi Holly! It’s one of my fav ways as well. Great replacement for coffee and a meal at the same time! xx Julie

  • Dandi D

    I’d love to try the energy bites recipe with the matcha.

    • eatlifebalance

      Seriously Dandi. they are so creamy. I can’t wait for you to try them! xxJ

  • Celeste

    Smoothies and snack balls

    • eatlifebalance

      My two favourite ways to use matcha too Celeste! xxJulie

  • katy b

    I would love this powder! It would be a great addition to green smoothies, or just plain matcha smoothies 🙂

    • eatlifebalance

      You’ll love it. Remember though – a little goes a long way! I recommend starting with 1 tsp and then work you’re way up. Thanks for sharing Katy 🙂

  • Alyssa B

    Love everything matcha! I’m thinking a lemon, matcha, coconut bread would be amazing!

    • eatlifebalance

      Alyssa – if you make it, please share the recipe with me! xxJ

  • Agnetha Foong

    I’m thinking of baking a matcha and white chocolate lava cake!!! 😀 Otherwise I’ll just be drinking it straight up, cause it’s yummy in its original form anyway.

    • eatlifebalance

      Hi Agnetha! If you do ever make that recipe, let me know how it turns out. Does it actually use white chocolate? xx J

  • Sarah Olson

    A matcha soy “latte” would be my first choice, but I dig pretty much anything flavored with matcha.

    • eatlifebalance

      Matcha Soy Latte is my morning wake me up! Thanks for sharing…ulie

  • The cocktail looks awfully inviting…

    • eatlifebalance

      It sure is. Just a little sprinkle will do it! Julie

  • Angelina Radionova

    I would love to make matcha ice cream out of this! Its absolutely delicious!

    • eatlifebalance

      Angelina – I am posting a raw vegan matcha “icecream” this week on my Facebook page. Keep an eye out for it! Its a healthy version of course! Thanks for sharing / Julie

  • christina dutra

    if i won, i would add it into my morning banana smoothies, and my homemade pancake mix.

    • eatlifebalance

      Sounds like a great addition Christina! Julie

  • Kelly O’Malley

    I would like to add it to my smoothies, the Creamy Tropical Matcha Smoothie recipe looks amazing.

    • eatlifebalance

      Thanks Kelly – Finger’s crossed!

  • Casey

    I love matcha lates but would use it in smoothies, raw treats and baking as well!

    • eatlifebalance

      Hi Casey – you have to make the matcha protein bites. They’re soooo good!
      – Julie

  • Lynn Mathieu

    for my smoothies and homemade muffins!

    • eatlifebalance

      Gooooooo smoothies! Good luck Lynn

  • Stacie Fogelberg

    I want to use it for all your recipes above and I would also love to stop drinking coffee in the morning and drink this instead:)

    • eatlifebalance

      Hi Stacie – thank you for the support! xx Julie

  • JustPlainSuzi

    I’ve never tried it but I think it would be great in smoothies!

    • eatlifebalance

      You bet it is! Good luck 🙂