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Do You Have Mid-Section WEIGHT GAIN? Are you STRESSED OUT + EXHAUSTED? Get Help With My FREE Burnout Quiz + Workbook!


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WELCOME! I’m Julie Pecarski & I help give career-driven women the tools to avoid burn out, and to heal burn-out related issues such as fatigue, weight gain & hormone imbalances . You'll find resources, how-to videos, Paleo + Plant-forward recipes, and even a glimpse into my own lifestyle. Read more about me HERE.

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Roasted Carrot Hummus

Basil Pumpkin Seed Pesto

Homemade Organic Ghee

Homemade Coconut Almond Hazelnut Nut Butter

Amazing Basil Hemp Flax Oil Pesto

Toasted Coconut Butter

Decadent Dairy Free Caramel

OMG Kale Pesto (VIDEO)

Dairy Free Ranch Dressing

Homemade Coconut Butter

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Low Fat Yoghurt and Granola bars were my breakfast and snack staples. How about you? I thought that was the healthiest approach to weight loss because that’s what I read online or watched in tv. Boy, I got it all wrong! What was supposed to be “healthy” was full of the-most-addictive-food-on-the-planet: SUGAR Here’s what happened when I ate these sugary foods: ☹️It satisfied my hunger, temporarily. 🤦‍♀️An hour later, I was hungry again. And then there I was back into my bag for another granola bar to satisfy that need. Dinners had to have refined carbs on my plate: rice, pasta, and other grains. I thought: this is my best source of fibre right? (Nope!) 🤬I didn’t lose an ounce of weight. In fact, I gained more because my blood sugar was completely imbalanced So I needed an simple, long term fix because this was ridiculous. And because I know that you’re frustrated too, I want to help! My 5 Day Sugar Free Challenge is starting up on January 7th. I’m going to equip you with the tools that I learned and that works so you don’t have to go through the frustration that I did. This plan can not only help you to jump start weight loss, it’s an eye-opening experience since those who join feel lighter, more energetic, and informed about a simpler and more delicious way to eat. You’ll receive a recipe book, meal plan, and daily tips on how to ditch your relationship with sugar, for good. Wanna join me?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab the link in my profile⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab it here: https://bit.ly/2EwVTbk⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me and I’ll send it right to you! #sugaraddict #sugarchallenge #sugardetox #weightloss #weightlosssolutions #nutritionist #weightlosscoach Do you hate the term “cheat day” like I do?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In conversations with the women that I coach they’ll mention a “cheat day”. Or they’ll be like “well, I did have a sandwich and a handful of Doritos” and look ashamed that they did so.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ A cheat day implies that we did something bad. Its layered in guilt. Cheat days, in my opinion, help to create an unhealthy mindset with food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ So instead, this is what I coach:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑Eat real, whole foods most of the time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your favourites in moderation. One cupcake isn’t going to add 10 pds to the scale (or your butt ). That also means: don’t eat the whole tray of cupcakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you fell off the wagon, tomorrow is a new day and a new start.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you do all that ☝️you’ll start to build healthier habits long term, along with resilience Which means when you fall down, you get back up. No sweat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're looking for some more guilt free basics on weight loss, you grab a FREE Fat Loss Starter Guide here --> bit.ly/2A1MDbYStart-Here or grab the link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ So tell me: do you agree with my approach and view on cheat days?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cheatday #balanceddiet #moderation #iifymwomen I struggled with bloating for years and I couldn't figure out why it was happening 🤷‍♀️. I mean I had no problem restricting, juicing celery 🥒 like nobody's business, eating low fat, exercising like crazy ‍♀️. But, nothing changed and I was living in misery because me-no-likie-restriction (nor does my body ).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, I'm a smart woman so I took a deep dive into what some of those issues were for me and I thought that I would share them with you. This is actually one of the #1 complaints that I get from my clients so I hope that you find some value in this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, we can get bloated for a few reasons:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Our body is not producing the enzymes it requires to break down food properly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️We're not taking time to chew our food! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️We're stressed or we're eating when stressed!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the solutions are simple.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find a quality digestive enzyme to help aid in digestion.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat slowly and calmly. ➡️ Now I know that this a difficult lifestyle change. When you're busy working and there are stressors all around you, the last thing on your mind is to chew adequately. But, just know that YOU can control bloating simply by being more aware!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And hey, if you're looking for some more basics on weight loss, you grab a FREE Fat Loss Starter Guide here --> bit.ly/2A1MDbYStart-Here OR grab the link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you guys notice that you get bloated after you eat dinner? Got any tips and tricks?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #weightlosscoach #weightlossjourney #nutritionist #eatrealfood #weightlosstips #jerf #digestion #weightlosscoach #weightlosscoaching #weightlossprogram #weightlosslsystem Let's jam about bone broth, shall we?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This past weekend, I made a couple of batches of BB: one for moi, and one for a friend/client. It's actually a key ingredient in my 12 Week Weight Loss program which is coming up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, BB doesn't exactly help you to lose weight but it's definitely a tool to use in your weight loss journey for these main reasons:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BB can help to repair any damage to the gut wall through stress, processed foods, or too much sugar.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥣damage to the gut wall is inflammation which BB helps to support. Inflammation is often the root cause of unexplained weight shifts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ the protein and fats in BB leave you feeling satiated, cutting out the unnecessary spikes in sugar (also the front runner to weight gain).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Check under my HEALTHY TIPS HIGHLIGHTS and I give you the skinny on the differences between chicken stock and bone broth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There you have it my friends! So tell me: are you a or ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for bone broth?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nourishedkitchen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfoodie #fitfoods #dietplan #undiet #fatlossjourney #weightlossjourney #weightlossdiet #weightlosstips #consistency #losingweightfeelinggreat #eatrealfood #bonebroth #guthealth




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Do you have mid-section weight gain? Are you stressed-out & exhausted? I can help with my FREE BURNOUT QUIZ + WORKBOOK!
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