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Do You Have Mid-Section WEIGHT GAIN? Are you STRESSED OUT + EXHAUSTED? Get Help With My FREE Burnout Quiz + Workbook!


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WELCOME! I’m Julie Pecarski & I help give career-driven women the tools to avoid burn out, and to heal burn-out related issues such as fatigue, weight gain & hormone imbalances . You'll find resources, how-to videos, Paleo + Plant-forward recipes, and even a glimpse into my own lifestyle. Read more about me HERE.

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Roasted Carrot Hummus

Basil Pumpkin Seed Pesto

Homemade Organic Ghee

Homemade Coconut Almond Hazelnut Nut Butter

Amazing Basil Hemp Flax Oil Pesto

Toasted Coconut Butter

Decadent Dairy Free Caramel

OMG Kale Pesto (VIDEO)

Dairy Free Ranch Dressing

Homemade Coconut Butter

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Questions for ya! Do you love sugar, pastries, rice and pasta? Do you need to snack mid-day to keep your energy up? Are you eating a cup or more of rice, pasta, potatoes with dinner? And big one, do you struggle with weight, bloating and low energy? - It’s very likely that you have unbalanced blood sugar. This type of imbalance is the underlying reason for fatigue and weight gain. - If you are... +constantly snacking throughout the day, +crave sugar and other refined carbs, eating a cup or more of carbs such as rice, quinoa, bread or pasta at every meal, +or you get hungry every 2 hours after you eat then... Your blood sugar needs some support! - My 21 Day High Fat x Low Carb Reset System will help to rebalance your blood sugar so that your body can let go of unwanted weight and boost your energy. Letting go of extra weight and increasing your energy can happen! - I’m currently running a FLASH SALE on this dynamite program. If you’re looking to explore the high fat, low carb lifestyle OR you want to jump start fat loss and feel amazing before Christmas , then this is for you! - Better yet, I’ll be personally guiding you through it all. Grab the link in my profile or here: http://bit.ly/hflcreset [and msg me if you have any questions!] - - - - #weightloss #weightlosscoach #weightlossjourney #nutritionist #weightlossmeals #dairyfree #glutenfree #grainfree #paleo #lowcarb #highfat #lowcarbhighfat #bodypositive #eatrealfood #weightlosstips #weightlosscoach #weightlosscoaching #weightlossprogram #weightlosssystem PUMPKIN SPICED LATTE I normally stray off most fruit as I am quite sensitive to sugar. Buuut, pumpkin is naturally sweet, an amazing source of Vitamin A and a great immune system booster. But, come on, this bevie screams Fall doesn’t it? - I amp this recipe up with some healthy fats to help stabilize my blood sugar and offset that sugar rush. This is one of the foundations of my 21 Day High Fat x Low Carb Reset System. If you’re looking to jump start fat loss or looking for more energy, this is for you! Details are in my profile or here ➡️ http://bit.ly/hflcreset - Now for the recipe: ingredients 1 1/4 cup of non-dairy milk (I like mine with almond, cashew or coconut) 1/3 cup of organic pumpkin puree 2-3 drops stevia or 3 dates (optional) 1 tsp of cinnamon 1/4 tsp of ground ginger Pinch of sea salt 1 scoop of collagen (for protein and fat) 1 tsp mct or brain Octane oil Pour all ingredients into a blender and blend. I warm this up on the stove and drink it on it’s own or you can also add a shot of espresso or brewed coffee. - Let me know if you make it and make sure to tag me in your photo! - - - - #hflc #highfat #lowcarb #weightloss #weightlossmotivation #weightlosscoach #weightlosscoaching #weightlossprogram #weightlosssystem Tell me something: how many diets have you tried and failed before? For me, there were countless. And then I realized something. - I did not fail diets. They failed me. I knew they failed me when I bought into what I read online, tried it, then nothing stuck. - I also knew they failed me when I looked at my stack of diet books and work-out dvds, and I was still left with those pounds. Same, same? - Here’s the thing: it wasn’t my fault, and it’s not yours. We were mislead since we often trust what we see. The reality is that there is a science behind weight loss and it’s all about balancing blood sugar and managing our response to stress. - Now it’s my life’s mission to help women clear out the dieting bullshit and teach them the foods and nutrients to fuel them. My clients come out with a better understanding of what to eat. They become less reliant on carbs. They sleep better. They have more energy. They lose weight. Simple. - I encourage you to grab my FREE Fat Loss Guide (link in profile) or check out my 21 Day High Fat x Low Carb Reset System which starts November 4th. - - - - #weightloss #weighlosscoach #weightlossprogram #lowcarb #lowcarbhighfat #cleaneating #healthyfats #balancehormones #paleo I used to think that in order to lose weight, I needed to run 10k a day or spend an hour in the gym (both of which I hated) just to reach my weight loss goal. But that didn’t quite happen. - If you’re struggling with losing weight and you feel like you’re doing “all the right things”, you may find my latest post to be an eye opener. - 7 Reasons Why You’re Not Losing Weight is linked in my profile or grab it here: https://bit.ly/2PqMUKH - - - - #weightloss #weightlosscoach #weightlossjourney #nutritionist #weightlossmeals #dairyfree #glutenfree #grainfree #paleo #lowcarb #highfat #lowcarbhighfat #bodypositive #eatrealfood #weightlosstips




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Do you have mid-section weight gain? Are you stressed-out & exhausted? I can help with my FREE BURNOUT QUIZ + WORKBOOK!
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