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Do You Have Mid-Section WEIGHT GAIN? Are you STRESSED OUT + EXHAUSTED? Get Help With My FREE Burnout Quiz + Workbook!


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WELCOME! I’m Julie Pecarski & I help give career-driven women the tools to avoid burn out, and to heal burn-out related issues such as fatigue, weight gain & hormone imbalances . You'll find resources, how-to videos, Paleo + Plant-forward recipes, and even a glimpse into my own lifestyle. Read more about me HERE.

Archives




Roasted Carrot Hummus

Basil Pumpkin Seed Pesto

Homemade Organic Ghee

Homemade Coconut Almond Hazelnut Nut Butter

Amazing Basil Hemp Flax Oil Pesto

Toasted Coconut Butter

Decadent Dairy Free Caramel

OMG Kale Pesto (VIDEO)

Dairy Free Ranch Dressing

Homemade Coconut Butter

Instagram

I don’t know about you but was this not the loooooongest week in history? I’m up in #whistler for the weekend take time to literally relax and recharge. - In the back of my mind I’m thinking “I need to do this, I need to do that but then I have to shake myself and let that shit go. Girl, if this was “one of those weeks” there ain’t no shame in a totally chill weekend. - So tell me what are you going to do for YOU? ⬇️ - - - - #allthefeels #thehappynow #lifestyle #lifestyleblogger #yvrblogger #thegoodlife#nourishyoursoul #feelingblessed #staypresent #liveyourlifestyle #createyourownhappiness #grounded #grounding #vitaminn #mylife #lifeofadventure #selfloveisthebestlove #positivevibesonly So this fly girl is going #dairyfree #glutenfree + #grainfree over the next four weeks ‘cuz inflammation! Now I didn’t eat a lot of any of then but I really want to show you how these food types can produce a lot of inflammation in the body. And I REALLY want to show you how you can enjoy meals without these top allergens and make it taste pretty freakie deakie awesome! What am I going to miss the most?Cheeeeese!!!!!! - - - - behealthy#stayhealthynutritionist#nourish#energize#eattherainbow#womenshealth#eatyourveggies#healthyfoodporn#eatrealfood#wellness#delicious#yvrblogger#thehappynow#nutritionist #foodismedicine#strongbodystrongmind#followyourgut#hormonebalance#happyhormones Life is balance of holding on and letting go - rumi - - - - #natureheals#explorebc#vitaminn #takeupspace #youareworthy # youareabadass #magicmaker #speakyourtruth #vancitylife #beyourownhero #workingonme #spiritjunkie #spiritualgangster #raiseyourvibration #lawofvibration #empoweredwoman #vancouvercoach #seatpink MAKE TIME . I often get women say “i don’t have time to meal prep”. I don’t have time to workout” (even for 20 mins). Here’s the thing: I’ve been there. I remember the years where my job took priority over everything. And guess what? I felt like shit. And it translated on the outside too: quick to react, negative, and at times, empty. - And i’ll continue to be real here. I know. I’ve been there. I’ve used all these reasons to skip something. When I said that I didn’t have the time to invest, what I was really saying was that my health was not a priority. - I’m not saying that you’re not busy because most of us are. but… time doesn’t own you. you own time. you can create time, on your terms. . So this begs the question: where are you spending your time? Take a few moments throughout the day to look at how you spend your time. The usual culprits: snoozing through your alarm, t.v, social media, work outside office hours, text msg’s, alcohol, gossip, fast food, (insert examples here), and so on. ➡️What is one area if your life that you could definitely make more time for? Tell me ⬇️ - - - - #wellnesscoach #wellnesscoaching #nutritionist #holisticnutritionist #holisticnutrition #vancouvernutritionist #under5k #fiercefeminineleadership#highperformance#mindsetcoach #hustle#yvrblogger#empoweringwomen#healthgoals#womenshealth




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Do you have mid-section weight gain? Are you stressed-out & exhausted? I can help with my FREE BURNOUT QUIZ + WORKBOOK!
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