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Do You Have Mid-Section WEIGHT GAIN? Are you STRESSED OUT + EXHAUSTED? Get Help With My FREE Burnout Quiz + Workbook!


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WELCOME! I’m Julie Pecarski & I help give career-driven women the tools to avoid burn out, and to heal burn-out related issues such as fatigue, weight gain & hormone imbalances . You'll find resources, how-to videos, Paleo + Plant-forward recipes, and even a glimpse into my own lifestyle. Read more about me HERE.

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Roasted Carrot Hummus

Basil Pumpkin Seed Pesto

Homemade Organic Ghee

Homemade Coconut Almond Hazelnut Nut Butter

Amazing Basil Hemp Flax Oil Pesto

Toasted Coconut Butter

Decadent Dairy Free Caramel

OMG Kale Pesto (VIDEO)

Dairy Free Ranch Dressing

Homemade Coconut Butter

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I sometimes have to have things unexpected happen to me to remind me to slow down. Guys, I don’t know about you but I have the capacity to easily burn myself out [which I’ve done multiple times] and feel like I constantly need to be busy. - Today James and I were planning a long bike ride. So I got up at 6am, did 4 loads of laundry, banged out 3 hours of work, did a grocery shop and did part of my meal prep all before 11am! - But then the air advisory was high [we have forest fires], and it just wasn’t the same vibe. Instead of being disappointed, we thought “let’s make this fun!”. - A little more meal prep, a long coffee, a walk, some retail therapy, a patio cocktail, a little gardening, and now we’re going to make a yummy dinner and roll in to bed early. Both of us thought “we haven’t done this in forever!”. Even though the pace was slower, it was the perfect day to relax and rest. - ➡️Are you the type of person that thinks they always need to be doing all the things? - - - - #career#careerwoman#careerwomen#careergirl#goals#burnout#careeradvice#careercoaching#stressed#stressedmomma#stressfree#stressfreezone#stressedout#stresslevel#stressball#40isthenew30#babeat40 Without a doubt, fresh greens and vegetables provides amazing healing properties 🥦. - In my programs, I show how to build an optimal plate including the right variety and quantities of vegetables simply for their ability to heal and nourish the body. - Honestly, if you’re looking to lose weight there are typically other underlying issues like inflammation. Guess what one of the keys to fighting inflammation is? Eating a nutrient dense diet with a focus of veggies !! Yup yup! - These are organic veggies from my garden. I don’t love carrots [my sweetie does] but I live me some zucchini! ➡️What’s your favourite summer veggie? - - - - behealthy#stayhealthynutritionist#nourish#energize#eattherainbow#womenshealth#eatyourveggies#eatrealfood#wellness#delicious#yvrblogger#foodismedicine#strongbodystrongmind#organic #organicgarden #healingfoods#weightloss#nutritionist #vancouvernutritionist What a week exploring Washington state , the Okanagan , and Whistler⛰ with my parents and 13-year old nephew. Now my dad shares our bucket list trip of riding the Kettle Valley Trail and that makes me happy . I hope that you all had a great week/weekend. I’ll be back on the grid soon. - - - - #healthytravel #lifesapeach #winecountry #explorebc #beachvibes #okanagan #mountainlife #mountainlifestyle @jacob.pecaski Life’s just peachy . Today was a day: woke up and had an epic coffee with coconut milk, then a hike on the kettle valley rail, an epic burger + beer, and then saw three deer right up and close. I mean real close. - - - - #lifesapeach #okanaganlife #okanaganliving #beachvibes #healthytravel #lifesgood




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Do you have mid-section weight gain? Are you stressed-out & exhausted? I can help with my FREE BURNOUT QUIZ + WORKBOOK!
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