Have you heard of oil pulling? It sounds like such a highly technical term but it is the easiest step that you can take for a healthier (and even whiter) smile. In fact, oil pulling is several healthy properties to this ancient practice:
- It can improve the health of your gums
- It shown to decrease sinus issues
- It helps to support digestion
- It helps to improve bad breath
Those are pretty spectacular benefits, right?
It is so important to take a look at your dental practices. I talk about this a great deal as there is a lot of toxicity in conventional toothpastes and mouthwashes. You’ll find this post and video on the 6 Natural Steps to Healthier Teeth and Gums super beneficial.
Now that you know the benefits and you want to jump on board, you’re probably wondering how to oil pull? I’ve got you covered with this quick video on How To Oil Pull. Watch below!