Raw Lemon Protein Bites

June 15, 2014


You may have noticed that I have been on a homemade protein / energy bite kick!  I couldn’t get enough of these Coconut Matcha Protein Bites that I made a few weeks back.

These Raw Lemon Protein Bites give a nice lemony flavour.  If you want less of the lemony, then just omit the juice.  You all know that my husband is my biggest critic.  He loved these bites. What I actually have to do is make a couple of batches reserving one batch for me and one for him.  If I don’t, if he likes them, they’re gone!

These will make the perfect pre or post workout treat.  Or, if you’re like me and the biggest snacker in the world, I love these for a mid-day treat.  High in fibre and protein!


Serves about 12 tablespoon sized balls.


1 cup raw almonds
1/2 cup soft dates
1/2 cup coconut oil
1/2 cup unsweetened coconut flakes
1 tsp vanilla extract
Zest from one organic lemon
2 tbsp lemon juice
½ tsp. sea salt


1) Place almonds into a food processor and process until the almonds resemble coarse flour.
2) Add remaining ingredients until everything is incorporated well.
3) Take a tablespoon amount of the mixture, roll into balls and place on tray.
4) Chill in fridge until firm and store in either fridge or freezer.


Do you make your own energy bites?  If so, tell me in the comments below if you use them for snacking, pre-workout, post-workout, kid’s snacks, etc.