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5 Signs That I Experienced When I Improved My Health

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It was only six short years ago that I decided to take control of my own health. As a result of living a high-stress lifestyle, I was having severe episodes of anxiety, digestive upset, hormonal imbalances, and inadequate restful sleep. It was a total mess…

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Success with Ease and Joy? My Balanced Life Interview (Free Online Event)

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Do You Want More Ease and Joy in Your Life and Work?

I’ve spent years and YEARS trying to find this myself.  I certainly didn’t do that well considering my energy tanked, anxiety was a daily occurrence, and healthy sleep wasn’t even in my vocabulary. It was so frustrating and from a career perspective, it probably halted my ability to take on the next step in my career.

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6 Natural Steps To Healthier Teeth & Gums (VIDEO)

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Make no mistake, toxins are everywhere!  Some things we have absolutely no control over such as environmental pollution. But, then there are ways we can definitely make more conscious choices especially when it comes to our diet, the chemicals that we use to clean our home, the products that we use on our skin, and  the products that we use for our dental care.

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The BEST Protein Pancakes – Low Carb // Paleo

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Here’s the thing about pancakes – they’re heavy, filling, and from a traditional sense, full of flours that provide zero nutritional value or energy. But aren’t they good???

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10 Ways To Upgrade Your Sleep Routine

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Do you feel like there’s never enough time to get enough sleep or to make a proper breakfast? Now summer is ending, and winter is looming AND, for many of you, kiddies are off to school.  So, our sleep is about to change!  Hey, I’ve got 10 Ways to Upgrade Your Sleep Routine TODAY!!

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7 Steps To Create Your Own Personal Wellness Program

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What I have learned in my own wellness journey is that only I can make the changes that will impact my health.  It is my choice to pick up that candy bar.  It is my choice to make a nutritious smoothie every morning.  It is definitely my choice if I choose to surf Instagram versus trying to get a restful sleep.

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Vanilla Bean Turmeric Milk

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Lately, I’ve been on a homemade nut milk frenzy. Last week, I made coconut and almond milk and this week, one of my favourites, brazil nut milk.

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The 5 Ways That I Use Essential Oils (Plus, an Organic Aromas Review)

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I’ve been crushing on essential oils for years, my friends.  Years ago, when I was struggling with stress and anxiety in my crazy-corporate job, I instinctively reached for essential oils.  I naturally knew that I did NOT want rely on anti-anxiety pills at that point.  So, I started to explore natural remedies such as a plant-forward diet, to more holistic approaches to managing stress. That’s where essential oils came it.

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Daily Health Ritual: How To Dry Brush

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If you’re a follower on my Instagram page, you would have had the chance to see my 3-part post of daily health rituals or what I call “self-care Sundays”.  The image above was directed to the more physical practice that I hold every Sunday night and many of the days during the week.

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My 5 Best Sources Of Fat (PLUS, Recipes!)

My 5 Best Sources of Fat

Those of you might remember that I ate a primarily plant-based diet (ie. vegan) for about 5-6 years.  It was actually one of the best decisions as my body was dying for nutrients that a 100% plant-based eating lifestyle can provide.  At the time, my stress levels were overflowing and the boost of vitamins and nutrients were helpful in healing.

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