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Raspberry & Lime Chia Fresca

I woke up this morning with a sore throat and somehow, I gained a fever overnight. Not a good situation and I ended up taking the day off work which hadn’t happened in forever! It became apparent to me that the past couple of weeks were taxing on my body – I had some big changes at work, spreading myself too thin, and so on. You know, normal everyday stuff, right?

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Healthy Cookie Dough Bites

My friends, I have been eating these amazing bites like they’re going out of style!!! They are so simple to make and trust me, you can whip them up in less than 10 minutes! But, let’s have a quick chat before we go there.

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5 Meal Prep Staples To Save You Time In The Kitchen

I am a big preacher of the importance of meal prep. And, it is something that I don’t go a Saturday or Sunday without doing. Last week I posted THIS Live video to show you exactly what I prepped. You can watch it HERE.

You wanna know why?

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3 Natural + Non Toxic Cleaning Recipes

I always say that we put so much emphasis on the foods that we eat, the amount of exercise we should get, and making sure that we get those 8 hours of zzzz’s a night.  Don’t get me wrong, that’s really REALLY important.

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Salted Chocolate Peanut Butter Bars (vegan)

I know. It’s taken me way too long to post the Salted Chocolate Peanut Butter Bars.  I posted this shot week’s ago and I’ve only just had the time today to get it out to you all.

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Roasted Carrot Hummus

Happiness is …. Spring time!  I’m sure that you’re with me on that, right?

I am sitting in a massive craving for some sun and warmth, and mostly, REST. James and I are off to Los Angeles and Palm Springs in exactly two weeks to do just that. I’m also curious in exploring the L.A Health food scene for both research and inspiration. Even just walking through Whole Foods in the U.S is an experience all in itself since a lot of the products I see online are not available here. So, now I get to try them myself!

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5 Signs That You May Be Headed To Burn-Out

I’m a Human Resources Manager with a large hotel (within a large chain) in Vancouver BC. It’s a great place to work actually – great people, ever-changing, and not without it’s set of challenges like any job. This job actually keeps me connected with the women that I work with – career-driven women!  I value that connection and I can honestly say that I truly understand the challenges.

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Maca + Bee Pollen Fat Bombs

I might be a bit behind the times since I’ve only just started to eat bee pollen. I mean, why have I been missing out?

What is bee pollen exactly?

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Basil Pumpkin Seed Pesto (vegan)

2017-02-12 16.09.23

I’m ready for Spring. Like, ready yesterday!!! How about yourself? I think even my digestive system is confused. Normally, when the weather starts to warm up, I start craving more raw foods but that hasn’t quite happened to me yet. We have been having constant rain in Vancouver and I know that other parts of Canada and the U.S are experiencing boughts of snow. Isn’t that cray-cray?

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Gratitude + Matcha Green Tea Truffles

I got to tell you, this past week wiped me out. I’ve been getting up at 5am as I had started my study plan for my nutrition certification.  But, then a few things happened this week that presented a bit of a set back. But, I surprised myself this week.

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