* = required field

Tag Archive

Anti-aging Ayurveda Balanced Lifestyle Beauty Beverages Breakfast Clean Recipes Contests Cookies Dairy free Desserts Detox Digestion DIY doTERRA Environment Essential Oils Fitness Food Facts Giveaways Gluten Free Guest Posts Guest Recipes Health Health Facts home hormone solutions Juicing Kid Friendly Lifestyle Solutions Mains Man Approved Music Playlist My Life paleo Q+A raw Relationships and Spirit Salads Series Smoothies snacks Soups Superfoods Top Favorites List

Maca + Bee Pollen Fat Bombs

I might be a bit behind the times since I’ve only just started to eat bee pollen. I mean, why have I been missing out?

What is bee pollen exactly?

Read the rest of this entry »

Basil Pumpkin Seed Pesto (vegan)

2017-02-12 16.09.23

I’m ready for Spring. Like, ready yesterday!!! How about yourself? I think even my digestive system is confused. Normally, when the weather starts to warm up, I start craving more raw foods but that hasn’t quite happened to me yet. We have been having constant rain in Vancouver and I know that other parts of Canada and the U.S are experiencing boughts of snow. Isn’t that cray-cray?

Read the rest of this entry »

Gratitude + Matcha Green Tea Truffles

I got to tell you, this past week wiped me out. I’ve been getting up at 5am as I had started my study plan for my nutrition certification.  But, then a few things happened this week that presented a bit of a set back. But, I surprised myself this week.

I was surprised that my reaction to these situations were calm and collected. No joke, a couple of years ago, my emotions would have gone off the deep end. The DEEP-END. Crying, moody, disconnected. We’ve all have had those feelings at some point. So, where did I attribute the change to?




GRATITUDE. Straight up, simple gratitude.

In the midst of the week of having those issues, I turned on the national news and saw footage of the recent attacks in Syria.  I was in shock and disbelief. The images, if you haven’t already seen, are haunting.  And, like many, I immediately felt lucky that I live in such a safe country.  I sleep in a warm bed with someone who loves me and who will protect me.  I continued to tap into that feeling for the rest of the week and when another set back happened, I immediately went to that space.

Gratitude is an amazing practice. In my {free} Weekend Stress Detox Program, we go through the importance of this practice and how you can easily incorporate it into your life.  Get the program HERE. Now, onto the recipe!




How surprised are you to see that I have another matcha recipe for you?

Hahaha, I know.  I’m matcha crazy. But, listen, here’s why.

Matcha is crazy good for you. Here are some of the many benefits:

Read the rest of this entry »

Superfood Chia Bowl

IMG_9762

I’m giddy excited today. We’re just in the process of booking our Spring trip to L.A.  We had been toying with the idea of going to Thailand but given that we only had about a week, it just didn’t seem like the best use of such a short amount of time. We’ve tabled that trip for next year.

Read the rest of this entry »

My Favourite On-The-Go Snacks (mostly Paleo)

In an effort to minimize crappy, cannot-pronounce ingredients, I love to make my own snacks. And, for the most part, these are not time consuming.  What I do try to avoid is grains, refined flours, and minimal sugar, if any. Why? Because they tend to spike blood sugar which essentially will make us crave and grab for even more sugary and refined foods that do more harm than good.

I’m going to give you the snacks that I make myself and those that I grab from the store, on the go!

Read the rest of this entry »

Golden Milk Chia Seed Pudding

IMG_9692

James and I are in Seattle for the weekend. I decided mid-week that I really needed to get out of town (literally) as I had been pushing myself a bit too hard. If you read my last post, you would have learned that after a few months of feeling pretty great, I had a set back.

Read the rest of this entry »

{VIDEO} 5 February Favourites For Restlessness & Energy

PicMonkey Image

It’s been some time that I’ve put together a video and one that highlights a view of my favourite things!

When I was first diagnosed with low cortisol and adrenal fatigue (ie. low energy and burn out), I naturally started to reach for things that would help to boost my energy, and keep my health balanced.

Read the rest of this entry »

The 5 Critical Changes I Took To Improve My Adrenal Fatigue (Part 3)

IMG_6092

Last week, my sweetie (my husband) James was out of town visiting his family.  And while I love my time and routine with him, I do find myself even more productive on my weekends when he’s not there.

Read the rest of this entry »

Chocolate & Vanilla Coconut Macaroons

IMG_9665

I first have the say that I often make raw chocolates and cookies similar to these. Check out these Mint Chip and Wild Orange Protein Macaroons. And, the first person stealing them out of the fridge/freezer is my man, James.

Read the rest of this entry »

Vanilla Cacao Herbal Tea

IMG_9623

I’ve had a bucket-load of cacao beans that myprotein.ca sent me back in December. They’re cacao is amazing. I absolutely thought that their cacao powder was the richest that I’ve come across. Sheer decadence.

Read the rest of this entry »