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The 5 Ways That I Use Essential Oils (Plus, an Organic Aromas Review)


I’ve been crushing on essential oils for years, my friends.  Years ago, when I was struggling with stress and anxiety in my crazy-corporate job, I instinctively reached for essential oils.  I naturally knew that I did NOT want rely on anti-anxiety pills at that point.  So, I started to explore natural remedies such as a plant-forward diet, to more holistic approaches to managing stress. That’s where essential oils came it.

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Reduce Stress & Improve Sleep with this (+ A GIVEAWAY)

Natural Calm giveaway

I don’t think I have come across many people that haven’t had some difficulty with sleep.  Can’t fall asleep and left wide awake reflecting on life?  Fall asleep okay but wake up throughout the night and left wide awake reflecting on life? In any event, it sucks.

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5 Feel Good Gifts For Giving {Plus, a Giveaway!}

It’s that time of year again.  Gift giving!  And, along with that, the pressure to come up with something unique.  Well, I got you covered this year with my 5 Feel Good Gifts For Giving.  Some are heart centred, some just feel good, and others can even affect you at a cellular level.  Yes-um!  Oh, and keep reading. There’s a giveaway at the end, just for you!

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Creamy Tropical Matcha Smoothie (Plus, a Giveaway!)

IMG_8680 There is a giveaway being offered in this post so make sure you keep reading! I’m not going to lie.  I love caffeine especially good cup of coffee.  An americano misto with almond milk makes me swoon.  To be fair, I don’t drink a lot of it.  One cup every morning BUT I don’t always guarantee that I am sipping on an organic blend.  Generic coffee, if not organic, is highly processed and pesticide laden. Read the rest of this entry »

Your Life Is About to Get Easier (a Giveaway!)


I know how expensive it can be to live the healthiest lifestyle you possibly can. From organic greens to super foods, to powders and seeds that you wish you could add to amazing smoothies and juices but you just can’t seem to find the right price. Today, I’ve got the best way you can source the best ingredients for the best price! Yup Yup.

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Nutrition Month GIVE-away: Oh She Glows Cookbook

Oh She Glows Give-away

In honour of nutrition month, I am giving away a copy of Angela Liddon’s long awaited cookbook, The Oh She Glows Cookbook. (This contest is now over but thank you for checking in!)

Angela’s popular blog, Oh She Glows, has been inspiring readers for years with her plant-based recipes.  Angela has also chronicled about her life, her recovery from an eating disorder and her  journey back to health. Her recipes are innovative, yet approachable making it a great cookbook for those that are trying to incorporate plant-based goodness into their lives.  And for those of us living plant-based, this will become a staple cookbook in our kitchens!

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