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Salted Chocolate Peanut Butter Bars (vegan)

I know. It’s taken me way too long to post the Salted Chocolate Peanut Butter Bars.  I posted this shot week’s ago and I’ve only just had the time today to get it out to you all.

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Grain Free Breakfast Cookies

It was an epic week for me. I hit a a big milestone. I have literally completed all of my case studies for submission for my registered holistic nutritionist certification. I’ll be submitting them this week and as long as there are no technical difficulties, I’ll be on my way.

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Chocolate & Vanilla Coconut Macaroons

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I first have the say that I often make raw chocolates and cookies similar to these. Check out these Mint Chip and Wild Orange Protein Macaroons. And, the first person stealing them out of the fridge/freezer is my man, James.

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Chocolate Pistachio Energy Bites (Paleo // Vegan)

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When I was eating a primarily vegan eating lifestyle, I was all over making protein bites as I was/am a snacking machine!  And I’m back with these Chocolate Pistachio Energy Bites.

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Grain Free Chai Spiced Apple Muffins (Paleo)

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One of the great things about transitioning into the different seasons is the change in flavours. Besides pumpkin, root vegetables, spice, and apples take centre stage.

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4 Ingredient Peanut Butter Cookies – Paleo // Grain Free

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Hi Friends!

I wanted to quickly share these super-easy cookies for you.  I know when something is good when I have to make a second batch within the week. And the great thing about these cookies is that they have minimal ingredients that can be made in a very short amount of time – awesome, right?

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Raw Matcha Energy Bites

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I’ve been a Matcha fan for years!  I mean, just look at all of the recipes that I’ve created with this powerful superfood:

Coconut Matcha Energy Bites — my absolute favourite.

Coconut Vanilla Matcha Smoothie — creamy & satisfying.

Creamy Tropical Matcha Smoothie — perfect for summer.

Pineapple Matcha Sparkling Cocktail — a cocktail with a healthy spin.

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Palm Springs Recap + Super Power Breakfast Muffins (vegan/gluten-free)

I’ve just returned from a trip to California where we spent some time in Palm Springs/Desert and a couple of days in the Newport Beach area.  It was nice to finally get a stretch of time to rest and relax.

Normally, when we’re travelling, we do like to stay in hotels that may have kitchen’s available and we really, REALLY love Marriott’s Shadow Ridge Resort in Rancho Mirage – isn’t it gorgeous?  We’re now hopping over to The Westin Mission Hills Gold Resort and Spa mostly because I’m curious since I work with a Westin Hotel myself. But, what I love about Westin Hotels is that they are a very health conscious hotel chain with state-of-the-art exercise equipment and lots of health food options that include an array of superfoods and even their own juice bar.

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{SPRING GIVEAWAY} Wonderfully Raw Healthy Snacks – vegan / raw / gluten free

Happy dance!  It’s Spring! The sun is rising earlier and setting later.  I hear the birds chirping every morning when I get up.  And, the truest sign of Spring in Vancouver are the Cherry Blossoms.

And, awesome news.  I just got my first urban garden plot!  I grew up with a garden and I am often trolling the local farmer’s markets and now, I can grow my own treasures.  Here’s a snap of my garden:

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Homemade Coconut Almond Hazelnut Nut Butter

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Making my own nut butters brings me great enjoyment. Think about it – a jar of almond butter is sooo expensive.  When I walk through my natural foods store, I’m always looking for a sale since these decadent-type butters are in such small jars and they barely last a couple of weeks.

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