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Golden Milk Chia Seed Pudding

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James and I are in Seattle for the weekend. I decided mid-week that I really needed to get out of town (literally) as I had been pushing myself a bit too hard. If you read my last post, you would have learned that after a few months of feeling pretty great, I had a set back.

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Chocolate & Vanilla Coconut Macaroons

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I first have the say that I often make raw chocolates and cookies similar to these. Check out these Mint Chip and Wild Orange Protein Macaroons. And, the first person stealing them out of the fridge/freezer is my man, James.

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Vanilla Cacao Herbal Tea

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I’ve had a bucket-load of cacao beans that myprotein.ca sent me back in December. They’re cacao is amazing. I absolutely thought that their cacao powder was the richest that I’ve come across. Sheer decadence.

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How To Make Homemade Ghee

I don’t know about you but I’m all about trying to make as much as I possibly can in my own home. From GRAIN FREE GRANOLA, to GRAIN FREE GRANOLA BARS, SMOOTHIES and DAIRY FREE PUMPKIN SPICED LATTES, and TURMERIC TEA LATTES, I want to be able to see and control what I am putting into my body. The same goes for ghee.  But, I understand that most people may not know what ghee is, never mind assume that it’s only for Indian food! (That’s what I thought too!)

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Chocolate Pistachio Energy Bites (Paleo // Vegan)

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When I was eating a primarily vegan eating lifestyle, I was all over making protein bites as I was/am a snacking machine!  And I’m back with these Chocolate Pistachio Energy Bites.

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Peppermint Coconut Butter Matcha Cups

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Have I told you lately that I love and appreciate you reading my posts and making my recipes?  And, I love your commitment to learning about and improving your health and lifestyle.  It’s ahhhh-mazing!

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5 Things That I Do Daily For Healthy, Vibrant Skin

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It’s Sunday morning and I’m in a Seattle coffee shop after waking from a deep, restful sleep in my hotel room. James and I often go to Seattle (Bellevue to be exact) to start the holiday season off.  If you’re in the area, Bellevue starts their annual Snowflake parade which just zaps you into the holiday spirit immediately! We’re also here to do a little bit of shopping too and to relax before the craziness of the holidays begin.

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Grain Free Chai Spiced Apple Muffins (Paleo)

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One of the great things about transitioning into the different seasons is the change in flavours. Besides pumpkin, root vegetables, spice, and apples take centre stage.

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Turmeric Tea Latte

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The weather in Vancouver has been crazy gloomy. It has literally (at this point anyways) rained for over 30 days.  No sunlight for 30 days!  So, I’ve been making sure that I’m getting my daily vitamin D and omega fatty acids to make sure that my immune system is still strong despite this shitty weather.

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Grain Free Hasselback Apples (VEGAN)

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I’ve been pretty committed about reducing my sugar intake including fruit. I know, we’re always told to eat our fruit because they ARE rich in vitamins, minerals, antioxidants, and fibre. However, if you have any blood sugar imbalances, watching your sugar intake is critical in balancing them out.

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