* = required field

Tag Archive

Anti-aging Ayurveda Balanced Lifestyle Beauty Beverages Breakfast Clean Recipes Contests Cookies Dairy free Desserts Detox Digestion DIY doTERRA Environment Essential Oils Fitness Food Facts Giveaways Gluten Free Guest Posts Guest Recipes Health Health Facts home hormone solutions Juicing Kid Friendly Lifestyle Solutions Mains Man Approved Music Playlist My Life paleo Q+A raw Relationships and Spirit Salads Series Smoothies snacks Soups Superfoods Top Favorites List

6 Natural Steps To Healthier Teeth & Gums (VIDEO)


Make no mistake, toxins are everywhere!  Some things we have absolutely no control over such as environmental pollution. But, then there are ways we can definitely make more conscious choices especially when it comes to our diet, the chemicals that we use to clean our home, the products that we use on our skin, and  the products that we use for our dental care.

Read the rest of this entry »

Healing Beauty Mist


One of the biggest and most impactful changes that I made to my health was when I detoxed my beauty products. Through my own personal study of health, I quickly learned how important it was for me to take a look at what I was putting on my skin.

Many of the chemicals found in your over-the-counter beauty elixirs can wreak havoc on your health. Research has shown that there are certain chemicals that may cause long-term, gradual changes to your health with hormonal imbalances being one of them. Repeated exposures can even cause you to develop an allergy.

This recipe calls for Aloe Vera Juice and Witch Hazel. Both are readily available at most health stores and they have the ability to soothe, refresh and rejuvenate your skin. Rose Water is full of antioxidants, decreases inflammation and also has the ability hydrate the skin.

I’m in love with essential oils and I have found pure grade, organic essential oils critical to my beauty care. My three favorites are:

Frankincense, which may help to reduce the appearance of blemishes and rejuvenate the skin. And both geranium and lavender, which have soothing abilities for occasional skin irritations and may reduce the appearance of skin imperfections.

Healing Beauty Mist
2 parts distilled or clean filtered water
1 part medicinal aloe vera juice and/or witch hazel
1 part rose water
2-3 drops of pure essential oils such as lavender, frankincense or geranium

Mix all ingredients in a small, dark glass spray bottle. Spray onto face after freshly washing your skin, after sun exposure or to hydrate your skin throughout the day!

To learn more about healthier skin care products or to look up how healthy your products are, refer to the EWG’s Skin Deep Data Base.

My Favourite Holiday Essential Oil Blends


How is the holiday season treating you?

With no family between my husband and I here in BC, we’ve had to come up with our own traditions. After 11 years together, we’re still trying to create them.

Read the rest of this entry »

1 in 8 – Are You At Risk? + 3 Most Impactful Ways for Long Term Health

Right now, I’m enjoying an espresso, 1/2 caf.  As you may have read on my instagram page, I’ve been limiting my coffee intake.  This is for a few reasons which you can learn from this post.  It also features an ahhhh-mazing recipe for Decadent Superfood Hot Chocolate!

I’m in the business of serving others.  I truly am here on this great big planet of ours to help women find balance in their health and lifestyle.

Read the rest of this entry »

DIY – Homemade Potpourri!


Image: doTERRA

Growing up, my mother would have potpourri all over the house.  In the living room, bedrooms and the bathroom.  I’ll admit, they sure did smell good. But, knowing what I know now, the perfumes were likely synthetic and toxic.

Read the rest of this entry »

Honey & Lemon Immunity Serum

Honey & Lemon Immunity Serum

Suffering from allergies, a cold or a flu or just general low immunity?  Well, help is on the way people!

I’m happy to report that beyond my regular “check-up” from the doctor, I haven’t been to the doctor in years.   So proud of me!!

Read the rest of this entry »

The Top 3 Uses of Essential Oils

doTERRA Intoductory Kit

doTERRA Intoductory Kit

As a holistic nutritionist in training, it is so important for me to provide information and products to my clients and to the readers of EatLifeBalance.com.  I have been using essential oils for years but when I was introduced to doTERRA’s Certified Pure Therapeutic Grade quality of oils, I began to understand that there is a difference in the quality of oils out there on the market.

Read the rest of this entry »

DIY Recipe: Toxin Free Coconut Peppermint Toothpaste


Homemade toothpaste. Game changer!  As you know, I am an avid coconut oil user particularly for oil pulling. Since coconut oil has antimicrobial, antibacterial, and anti fungal properties, it makes it the perfect ingredient for toothpaste.

Read the rest of this entry »