* = required field

Tag Archive

Anti-aging Ayurveda Balanced Lifestyle Beauty Beverages Breakfast Clean Recipes Contests Cookies Dairy free Desserts Detox Digestion DIY doTERRA Environment Essential Oils Fitness Food Facts Giveaways Gluten Free Guest Posts Guest Recipes Health Health Facts home hormone solutions Juicing Kid Friendly Lifestyle Solutions Mains Man Approved Music Playlist My Life paleo Q+A raw Relationships and Spirit Salads Series Smoothies snacks Soups Superfoods Top Favorites List

{InfoGraph} 10 Banned Foods That Every Canadian Should Stop Eating!

Many foods are eaten that are eaten on a regular basis are actually banned in many other countries (a few are banned in Canada, thankfully). If you are concerned, take a read and starting reading your labels.

Read the rest of this entry »

The Top 3 Uses of Essential Oils

doTERRA Intoductory Kit

doTERRA Intoductory Kit

As a holistic nutritionist in training, it is so important for me to provide information and products to my clients and to the readers of EatLifeBalance.com.  I have been using essential oils for years but when I was introduced to doTERRA’s Certified Pure Therapeutic Grade quality of oils, I began to understand that there is a difference in the quality of oils out there on the market.

Read the rest of this entry »

DIY Recipe: Toxin Free Coconut Peppermint Toothpaste


Homemade toothpaste. Game changer!  As you know, I am an avid coconut oil user particularly for oil pulling. Since coconut oil has antimicrobial, antibacterial, and anti fungal properties, it makes it the perfect ingredient for toothpaste.

Read the rest of this entry »

5 Steps To Healthy & Glowing Skin!

Healthy Skin


I have suffered from various skin issues over the years, primarily acne.  In fact, I still do even in my mid-30’s!  I actually thought it was heredity, sensitive skin or just the brand of products I was using.  It’s so frustrating to deal with especially as an adult.  But, in this post, I am going to take you through the 5 Steps to Healthy & Glowing Skin based on my own research over the years to improve my own complexion.

It is important to note that an imbalance in hormones are also a culprit to acne.  Covering the topic of hormone imbalances is quite individual and likely something I will discuss on its own and in a later post.

Read the rest of this entry »

Waste Not! Great uses for everyday items



~ Store your nuts in the freezer to keep them fresh, and before using, toast them in the oven to bring out their flavors.

~ Don’t throw out your beet greens.  They are highly nutritious, and are similar to spinach.  Saute with a little oil and garlic.

Read the rest of this entry »