Q: Hi Julie. My question is, when is the best time to eat during the day? I often hear in the morning so that your body has enough time to digest but I find it hard to eat a big meal so early. What are your thoughts? Thanks!
~ James, BC.
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My 6 Favorite Pre-Workout Snacks (PLUS, my Chocolate Love Smoothie)
This is a small list of my standby snacks for pre-workout fuel. In most cases, they are also beneficial for post-workout repair. I am cautious eating food with too much sugar (ie. carbs) and prefer something higher in protein for muscle repair and build. A smoothie loaded with plant-based protein (see below) is a good alternative if, like me, you avoid blending with too much sugary fruits.
6 Healthy Alternative Drinks
Summer is on its way! ‘Tis the season for summertime beverages to quench our thirst. Along with those bevies comes high sugar – high calories and maybe some unwanted pounds?
Workout Playlist
Dancing in the moonlight ~ Top Loader (iTunes)
Love and Devotion ~ Mishka (iTunes)
Call your girlfriend ~ Robyn (iTunes)
Workout Playlist
Workout Playlist
Binding in Arizona
Enjoy this yoga playlist whether you use the whole sequence or pick out a few of your favorites. And, hey, I don’t discriminate ~ this playlist is great for any form of exercise!
Fields of gold ~ Sting (iTunes)
Trick Pony ~ Charlotte Gainsbourg (iTunes)
Walking on a Dream ~ Empire of the Sun (iTunes)
Hey hey what can I do ~ Led Zeppelin (iTunes)
Sleepy Head ~ Passion Pit (iTunes)
Future starts slow ~ The Kills (iTunes)
Unfinished Sympathy ~ Massive Attack (iTunes)
Shakatakadoodub ~ Kruder & Dorfmeister (iTunes)
Alive Along ~ Chemical Brothers (iTunes)
Waiting on the world to change ~ John Mayer (iTunes)
Paradise ~ Coldplay (iTunes)
Mountain Hare Krishna ~ Krishna Das featuring Sting (iTunes)
