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5 Natural Solutions To Help Support Restlessness & Sleep

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You may have noticed that I talk about anxiety and sleep on this site.  A few years ago I spoke with Dr. Divi Chandna, a physician of mind-body medicine about both depression and anxiety.  It was pretty profound.  I even talk about it in my intro video to EatLifeBalance.com where my stressful corporate job and an unbalanced lifestyle led me to anxiety issues. And, over this summer, I wrote a post on the 10 Ways To Upgrade Your Sleep – these are my essential must have’s for the healthiest zzzz’s.

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My 5 Best Sources Of Fat (PLUS, Recipes!)

My 5 Best Sources of Fat

Those of you might remember that I ate a primarily plant-based diet (ie. vegan) for about 5-6 years.  It was actually one of the best decisions as my body was dying for nutrients that a 100% plant-based eating lifestyle can provide.  At the time, my stress levels were overflowing and the boost of vitamins and nutrients were helpful in healing.

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Vegan Vanilla Avocado Milkshake Smoothie

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Hi Friends!

I’m just loving that Spring is here!  Aren’t you?

I’m sitting at my local coffee shop, sipping on a dairy-free matcha latte with the windows wide open.  I look across the street and see the patios opened up and people soaking up the sun. Everything is green and blooming. Ahhhhhh….

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Almond Butter Fudge (Vegan // Paleo // High Fat)

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Hi friends!

You’re gonna love this recipe especially if you’re looking for a quick, tasty snack that doesn’t take a lot of effort. But, first, let me tell you the key ingredient in this recipe…

FAT. Yup fat.

This recipe includes one of two fats (or both): coconut oil and/or cacao butter, both raw and organic.  And, trust me, this recipe is super tasty!

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