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My Favourite Holiday Essential Oil Blends


How is the holiday season treating you?

With no family between my husband and I here in BC, we’ve had to come up with our own traditions. After 11 years together, we’re still trying to create them.

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Honey & Lemon Immunity Serum

Honey & Lemon Immunity Serum

Suffering from allergies, a cold or a flu or just general low immunity?  Well, help is on the way people!

I’m happy to report that beyond my regular “check-up” from the doctor, I haven’t been to the doctor in years.   So proud of me!!

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5 Simple Ways to Detox Your Kitchen

5 Simple Ways to Detox Your Home

If you think about the span of our life up to today, we consume so many toxins. Some of them on purpose from the foods we choose to eat and some our bodies naturally ingest from the environment. Build up of toxicity in our bodies breed potential diseases and that’s why detoxing and cleansing intermittently is important.  Detoxing and cleansing are common words used to take your body through the process of removing toxins from our body. From a juice cleanse to a clean-food program with complementary supplements, exercise, self-care rituals, meditation and so on.

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The 10 Easiest Lifestyle Changes you can make TODAY! (Slideshow)

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ELB’s Top Favorite Things

Top Favourite Things

This list of Eat Life Balance’s top favorite things is actually 90% local or Canadian-made.  Enjoy!

North Coast Naturals

In November, I will be guest posting on the North Coast Naturals blog.  I’m very excited about the opportunity.  What I like the most about NCN’s products is that they are a local Canadian company so I am always happy to support and promote great local products.  They were kind enough to send me some products and here is my take on them:

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Waste Not! Great uses for everyday items



~ Store your nuts in the freezer to keep them fresh, and before using, toast them in the oven to bring out their flavors.

~ Don’t throw out your beet greens.  They are highly nutritious, and are similar to spinach.  Saute with a little oil and garlic.

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