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The Perfect Summer Smoothie

The Perfect Summer Smoothie

And it is. It really is the perfect summer smoothie.

I’m a green smoothie junkie.  Hop on over to my recipes page and take a look at all the smoothies I have produced all these years.

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Weekly Healthy Habits Vlog: 5 Simple Detox Tips for Spring

 

Weekly Healthy Habits Vlog

 

In this week’s Healthy Habits Vlog, we’re talking about 5 Simple Ways to Detox for Spring.

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Spiced Ginger Pear Smoothie

Spiced Ginger Pear Smoothie

Here’s what may surprise you about this Spiced Ginger Pear Smoothie.  You can actually serve it warm if you want to.  I mean, why the heck not?

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8 Must Have Smoothie Ingredients In Your Freezer

8 Must Have Smoothie

I’m a smoothie and juice junkie!  You all know that by now, right? But, seriously, smoothies and juices are the best way to pump your body of the best quality vitamins and minerals you can get.The perfect meal substitute and my favourite breakfast and post work out meal.

Want the perfect smoothie?  Here are 8 Must Have Smoothie Ingredients In Your Freezer.  Not to mention, they will be the most delicious and luxurious smoothies (and smoothie bowls) around!

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How to activate your most radiant self! (Plus, a book review)

Looking for increase energy, mental clarity, clearer skin or maybe improved digestion?  I’ve been an avid juicer and smoothie junkie for a over 5 years now and those are some of the many results I have experience.  If you want to tap into your most radiant self, focusing on plant-based juices and smoothies are where it at people!

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{New Video} Two ways that can change your health!

ELB TV

Today I am sharing a video from Eat Life Balance TV and talking about a new web series that I will be launching later this summer.  But, first….

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Super-Hero Anti-inflammatory Shot


Tumeric Juice

This anti-inflammatory drink helps to relieve menstrual cramps, reduces acne, aids in digestion and reduces inflammation in other areas.

My 6 Favorite Pre-Workout Snacks (PLUS, my Chocolate Love Smoothie)

nuts

This is a small list of my standby snacks for pre-workout fuel. In most cases, they are also beneficial for post-workout repair. I am cautious eating food with too much sugar (ie. carbs) and prefer something higher in protein for muscle repair and build. A smoothie loaded with plant-based protein (see below) is a good alternative if, like me, you avoid blending with too much sugary fruits.

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