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An Update: My Struggle with Low Cortisol & Adrenal Fatigue (Part 2)

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“Julie, are you okay”. My husband asked. We were having our usual weekend long coffee in a local coffee shop. It’s a weekly tradition for us both to sit for a good hour or two where I catch up on emails, newsletters, blog posts etc.  “Why?” I ask.  “You just seem ‘out of it'”. Lethagic, low energy, distant.

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My Struggle with Adrenal Fatigue + Low Cortisol {Part 1}

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I am writing this post from my parent’s dining room table surrounded by my family. It’s Christmas and I am in a happy place as I haven’t been home for the holidays for 18 years!

I’m calm. I’m sleeping well despite the time change. My energy is good.

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Success with Ease and Joy? My Balanced Life Interview (Free Online Event)

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Do You Want More Ease and Joy in Your Life and Work?

I’ve spent years and YEARS trying to find this myself.  I certainly didn’t do that well considering my energy tanked, anxiety was a daily occurrence, and healthy sleep wasn’t even in my vocabulary. It was so frustrating and from a career perspective, it probably halted my ability to take on the next step in my career.

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10 Ways To Upgrade Your Sleep Routine

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Do you feel like there’s never enough time to get enough sleep or to make a proper breakfast? Now summer is ending, and winter is looming AND, for many of you, kiddies are off to school.  So, our sleep is about to change!  Hey, I’ve got 10 Ways to Upgrade Your Sleep Routine TODAY!!

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2016 Summer Favourites List (Part 2) – Collagen / Detox Tea / Protein Powder

2016

I’m back with all my favourite products that I was introduced to or loving this summer!  We’ve got a supplement to support digestive health and to improve the health of your skin, hair and nails (it’s also a bulletproof coffee / fat fuelled coffee favourite!).  A detox tea that tastes so delicious that you won’t even know that it’s cleansing you from the inside.  My new favourite nutritional shake (and I never thought I would be swayed from my favourite). And, two supplements to help all you career-driven women with your digestion woes!

You can watch Part 1 here: http://bit.ly/2auNy4u
SUBSCRIBE to my YOUTUBE Channel here: http://bit.ly/2bsjiIQ




PRODUCT LISTING:
Vital Protein Collagen: http://bit.ly/1rjkHZU

Yogi Tea Detox: http://amzn.to/2b8GgZq

Lean Fit All-In-One Nutritional Shake: http://bit.ly/2bMgMRH

Natural Factors Betaine Hydrochloride: http://amzn.to/2bMglXk

Udo’s Choice Digestive Enzymes: http://amzn.to/2bVzJ5z

7 Steps To Create Your Own Personal Wellness Program

7 Steps Wellness

What I have learned in my own wellness journey is that only I can make the changes that will impact my health.  It is my choice to pick up that candy bar.  It is my choice to make a nutritious smoothie every morning.  It is definitely my choice if I choose to surf Instagram versus trying to get a restful sleep.

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2016 Summer Favourites List (Part One)

It’s been a while…

Since I’ve posted a favourites video!! So, I decided to do a two-part series on my favourites this summer.  Some are summer appropriate but seriously, most I just love ALL THE TIME!  So, here is my 2016 Summer Favourites List (Part One).

{LINKS FOR ALL THE PRODUCTS ARE BELOW THE VIDEO AND AT THE BOTTOM OF THIS POST}

This is all about my favourite products of the summer (so far!). All product links are below and keep you’re eyes open for part 2 coming soon!

FOOD:
Yerba Mate Tea – http://bit.ly/29SDuqv

Genuine Health Fermented Vegan Proteins + – http://amzn.to/2aDbrIV

Grey Sea Salt – http://amzn.to/2aj3HhC

SKIN CARE:
Sahajan Ayurvedic Skin Care – http://bit.ly/2akBPv4

Dr Roebucks – http://www.drroebucks.com.au

OTHER
Organic Aromas Rain Drop Diffuser: http://bit.ly/29SCYZC
Truth Bomb Decks: http://bit.ly/2amfWZd

Vegan Vanilla Avocado Milkshake Smoothie

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Hi Friends!

I’m just loving that Spring is here!  Aren’t you?

I’m sitting at my local coffee shop, sipping on a dairy-free matcha latte with the windows wide open.  I look across the street and see the patios opened up and people soaking up the sun. Everything is green and blooming. Ahhhhhh….

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Self Care + Coconut Avocado Deep Conditioning Hair & Face Mask

 

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Happy weekend all!

It was a crazy week for me. I’m always is trying to manage my day job with my nutrition studies along with keeping this website up to date with amazing recipes such as this one!  For me, balance is essential but it can often be put on the back burner when I’m stuck in the chaos of life. Do you know what I mean?

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The ULTIMATE Detox Green Juice

The Ultimate Detox Green Juice

This is the ultimate detox green juice and it only has a few simple ingredients but it is damn tasty!

Now, I don’t juice as often as I used to but I still love me some green juice. I really only promote juicing in two ways:

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