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My Morning + Evening Tonic For Mental Exhaustion & Restlessness

I just returned from my parents home in Ontario just this past week. We did a lot of resting and relaxing after a pretty chaotic week at work (and life for that matter). We’ve spent some time with my brothers and their family in a cottage (total “summer in Ontario life”). We then went home to my parents house where I spent a boat load of time in my mom’s garden and my dad’s cabin. Because the town where my parents live is a couple of hours from most major cities, a lot of time is spent outdoors. Fine by me – there is nothing better than Vitamin N!  We were outdoors outside most days and I couldn’t believe it when I came across a huge field of wild blueberries. It was a dream! Read the rest of this entry »

Mentally Exhausted? Why Supplementing Is Important!

I want to tell you a quick little story that continues to come up for me as I work with women both in my nutrition practice but even in my daily job. And, it’s all about the importance of supplementing, especially if we’re feeling mentally exhausted or even restless for that matter.

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5 Meal Prep Staples To Save You Time In The Kitchen

I am a big preacher of the importance of meal prep. And, it is something that I don’t go a Saturday or Sunday without doing. Last week I posted THIS Live video to show you exactly what I prepped. You can watch it HERE.

You wanna know why?

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The #1 Reason Why You May Be Struggling To Lose Weight

I often work with women or listen to women who are struggling with losing weight. “I’ve been working out every day and yet I can’t lose those last 5 pounds”.  Or, “I eat so healthy! I’m paleo – I’m vegan – I’m macrobiotic! And, still, I can’t lose it”.

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An Update: My Struggle with Low Cortisol & Adrenal Fatigue (Part 2)

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“Julie, are you okay”. My husband asked. We were having our usual weekend long coffee in a local coffee shop. It’s a weekly tradition for us both to sit for a good hour or two where I catch up on emails, newsletters, blog posts etc.  “Why?” I ask.  “You just seem ‘out of it'”. Lethagic, low energy, distant.

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My Struggle with Adrenal Fatigue + Low Cortisol {Part 1}

Pasco Post

I am writing this post from my parent’s dining room table surrounded by my family. It’s Christmas and I am in a happy place as I haven’t been home for the holidays for 18 years!

I’m calm. I’m sleeping well despite the time change. My energy is good.

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Success with Ease and Joy? My Balanced Life Interview (Free Online Event)

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Do You Want More Ease and Joy in Your Life and Work?

I’ve spent years and YEARS trying to find this myself.  I certainly didn’t do that well considering my energy tanked, anxiety was a daily occurrence, and healthy sleep wasn’t even in my vocabulary. It was so frustrating and from a career perspective, it probably halted my ability to take on the next step in my career.

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10 Ways To Upgrade Your Sleep Routine

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Do you feel like there’s never enough time to get enough sleep or to make a proper breakfast? Now summer is ending, and winter is looming AND, for many of you, kiddies are off to school.  So, our sleep is about to change!  Hey, I’ve got 10 Ways to Upgrade Your Sleep Routine TODAY!!

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2016 Summer Favourites List (Part 2) – Collagen / Detox Tea / Protein Powder

2016

I’m back with all my favourite products that I was introduced to or loving this summer!  We’ve got a supplement to support digestive health and to improve the health of your skin, hair and nails (it’s also a bulletproof coffee / fat fuelled coffee favourite!).  A detox tea that tastes so delicious that you won’t even know that it’s cleansing you from the inside.  My new favourite nutritional shake (and I never thought I would be swayed from my favourite). And, two supplements to help all you career-driven women with your digestion woes!

You can watch Part 1 here: http://bit.ly/2auNy4u
SUBSCRIBE to my YOUTUBE Channel here: http://bit.ly/2bsjiIQ




PRODUCT LISTING:
Vital Protein Collagen: http://bit.ly/1rjkHZU

Yogi Tea Detox: http://amzn.to/2b8GgZq

Lean Fit All-In-One Nutritional Shake: http://bit.ly/2bMgMRH

Natural Factors Betaine Hydrochloride: http://amzn.to/2bMglXk

Udo’s Choice Digestive Enzymes: http://amzn.to/2bVzJ5z

7 Steps To Create Your Own Personal Wellness Program

7 Steps Wellness

What I have learned in my own wellness journey is that only I can make the changes that will impact my health.  It is my choice to pick up that candy bar.  It is my choice to make a nutritious smoothie every morning.  It is definitely my choice if I choose to surf Instagram versus trying to get a restful sleep.

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