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{VIDEO} 5 February Favourites For Restlessness & Energy

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It’s been some time that I’ve put together a video and one that highlights a view of my favourite things!

When I was first diagnosed with low cortisol and adrenal fatigue (ie. low energy and burn out), I naturally started to reach for things that would help to boost my energy, and keep my health balanced.

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The 5 Critical Changes I Took To Improve My Adrenal Fatigue (Part 3)

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Last week, my sweetie (my husband) James was out of town visiting his family.  And while I love my time and routine with him, I do find myself even more productive on my weekends when he’s not there.

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Products I Love: Pascoflair Herbal Medicine

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Recently, I shared with you my recent struggle with low cortisol and adrenal fatigue. I’ll be providing a few more updates on that topic in the upcoming weeks as I work through my protocol. However, what I can share with you is the herbal treatment that I have received specific to restlessness and sleeplessness that can come as a result of low cortisol, adrenal fatigue, and even anxiety.

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10 Ways To Upgrade Your Sleep Routine

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Do you feel like there’s never enough time to get enough sleep or to make a proper breakfast? Now summer is ending, and winter is looming AND, for many of you, kiddies are off to school.  So, our sleep is about to change!  Hey, I’ve got 10 Ways to Upgrade Your Sleep Routine TODAY!!

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Daily Health Ritual: How To Dry Brush

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If you’re a follower on my Instagram page, you would have had the chance to see my 3-part post of daily health rituals or what I call “self-care Sundays”.  The image above was directed to the more physical practice that I hold every Sunday night and many of the days during the week.

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My 5 Best Sources Of Fat (PLUS, Recipes!)

My 5 Best Sources of Fat

Those of you might remember that I ate a primarily plant-based diet (ie. vegan) for about 5-6 years.  It was actually one of the best decisions as my body was dying for nutrients that a 100% plant-based eating lifestyle can provide.  At the time, my stress levels were overflowing and the boost of vitamins and nutrients were helpful in healing.

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Body Love – Body Confidence w/ Liis Windischmann (Part 2)

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Hi there loves!

Thank you for the great response a few weeks back on post about “Body Love” and the importance of finding a healthy connection with your body. On the heels of that discussion, I joined a coaching group that was created to help health practitioners like myself work with clients that struggle with unhealthy patterns of eating.

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Body Love + Body Confidence w/ Liis Windischmann (Part 1)

Hi there!

I’m so glad that you stopped by today because I have such an important message and story to share. In fact, it’s something that I haven’t shared before. But, first, you all know that I’ve been working on my nutrition certification, right? Getting up in the early mornings (before my day job) to help develop plans for women to address and support their health concerns is what drives me!  I just love it.

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5 Signs That You Have Adrenal Fatigue (And, What To Do About It!)

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Have you ever felt “burned-out”? Maybe you can’t get to sleep or you can’t wake up in the morning.  Maybe you’re constantly sluggish and the smallest issue becomes a REALLY BIG DEAL. I know that I have. In fact, I’m suffering with it myself as we speak.

I’ve been delving back into my nutrition books to learn more about this very common, yet rarely spoken about “burn-out” syndrome called adrenal fatigue.

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Creamy Coconut Cauliflower Soup

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Well hello there!  Sooooo, I’ve ended a crazy crazy week.  How about yourself?  I’m always about the honesty and I don’t shy away from sharing. I’m struggling with my own health right now mostly based on my managing (or rather, not managing) the stress in my life.  I’m doing my best by getting rest, eating as much plant-forward as possible, and getting low impact exercise like yoga, and walking.  You will love my recent post where I talk about my practice of self-care and I share my Coconut Avocado Banana Nourishing Hair & Face Mask (PS. it’s all edible too!).

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