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How To Make Cauliflower Rice

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You guys…I’ve just completed the last of my 12 case studies as part of my nutritional certification. I’ve got a bit of fine-tuning to do but seriously, I almost fell of my chair when I realized this.

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Grain Free Chai Spiced Apple Muffins (Paleo)

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One of the great things about transitioning into the different seasons is the change in flavours. Besides pumpkin, root vegetables, spice, and apples take centre stage.

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Vegan Vanilla Avocado Milkshake Smoothie

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Hi Friends!

I’m just loving that Spring is here!  Aren’t you?

I’m sitting at my local coffee shop, sipping on a dairy-free matcha latte with the windows wide open.  I look across the street and see the patios opened up and people soaking up the sun. Everything is green and blooming. Ahhhhhh….

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Tortilla Wraps – Grain Free // Vegetarian

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I love me some tacos!  James and I have them once a week, normally with these tasty bits and a bunch of spicy veggies and my homemade crockpot refried beans. The problem with taco shells is that they are normally made with GMO corn and many, in general, find corn hard to digest.  They’re also deep fried which I guess is why they’re so tasty in the first place!

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