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Got PMS? 4 Ways To Balance Hormones Naturally

4 Ways to Balance Hormones

Do you ever find yourself feeling like you’re going crazy about a week out from your period?

Hmmm, maybe you’re finding that you’re bloating like a beached whale (or at least feel that way)?

You’re face is breaking out like you’re a teenager!

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Feeling Stuffy? 4 Natural Solutions for Sinus Relief

Feeling Stuffy

How was your summer?  It was just such a great summer for us in Vancouver – all sun!  A few weekends ago, James and I spent such a great day – the sun was out and it was relatively warm. The highlight was a long bike ride and then perching ourselves on a bench along the ocean.  Then, just before us, a whale came up for air and “played” in the water for about 45 minutes.  Right in front of us!  It was spectacular and a rare sighting in the harbour front.

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