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Body Love – Body Confidence w/ Liis Windischmann (Part 2)


Hi there loves!

Thank you for the great response a few weeks back on post about “Body Love” and the importance of finding a healthy connection with your body. On the heels of that discussion, I joined a coaching group that was created to help health practitioners like myself work with clients that struggle with unhealthy patterns of eating.

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Body Love + Body Confidence w/ Liis Windischmann (Part 1)

Hi there!

I’m so glad that you stopped by today because I have such an important message and story to share. In fact, it’s something that I haven’t shared before. But, first, you all know that I’ve been working on my nutrition certification, right? Getting up in the early mornings (before my day job) to help develop plans for women to address and support their health concerns is what drives me!  I just love it.

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5 Foods For Healthy & Shiny Hair

Healthy Shiny Hair

A few weeks ago, a had a reader email me asking me what I recommended for healthy and shiny hair. So, I thought, what the heck, why not put it in a video for you all and share by 5 Foods For Healthy & Shiny Hair?!?!?

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(GIVEAWAY) Essential Oils | Yoga | Mantras | Feminine Power

There’s nothing that I love more than essential oils, yoga and hanging out with my gal pals.  Toss all of that goodness in a book, and you’ve got me.

About a month or two ago, my online gal pal, Kate Fagervik, from LiveWithMoxy.com announced that she was releasing her self-published novel, NOVEL STUDY: A Woman’s Worth // A DIY Guide to Exploring your Inner-Verse.  

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I loved this book.

The book is meant to be a companion to Marianne Williamson’s book, A Women’s Worth but it’s also an amazing resource to tap in to your feminine power through essential oils, yoga, mantras, crystals and many wise words. So may good nuggets in this easy read.

To help with the launch of my new bedside companion, I sat down with Kate to learn more about her, her online boutique, LiveWithMoxy.com, her favourite essential oils, yoga poses, crystals and so much more.


Also, I’m giving away a copy of Kate’s book NOVEL STUDY: A Woman’s Worth // A DIY Guide to Exploring your Inner-Verse.  I’ll also be tossing in a few of my favourite essential oils so you can learn the power that nature can have!

In the comments below, tell me in what area you are most interested in learning about: Essential Oils, Mantras, Crystals, or Yoga.

Eat Life Balance 101 – Our Interview on Dr.NekessaRemy.com

We were so excited to be interviewed on Dr. Nekessa Remy’s site this week. She is a chiropractor, acupuncturist, fitness trainer and health advocate. She’s the whole package when it comes to holistic health.  Read my article Eat Life Balance 101 – Our Interview on Dr.NekessaRemy.com here.


{VIDEO} ASK JULIE: Is Coffee Good or Bad For Me?

Is coffee good or bad teaser

Are you as confused as I am about this question: is coffee good or bad for me?

I had an ELB reader ask me this question the other day and I thought, well, I’m sure many other people are questioning the same thing.

Full disclosure here.

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Who Inspires You To Be healthy?



Who inspires you to be healthy?

Am I right is saying that this is one tough question?

Here’s what happened to me a couple of weeks ago.  I received an email from Andrea, the Outreach Coordinator from Oscar Insurance who asked me this very question.  Oscar Insurance is based out of New York and they offer many features that help members to be proactive about their health.

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Inspire Me Q+A: Kate Muker & Conscious Divas


I’m so happy to bring you this exclusive Inspire Me Q+A with Kate Muker.  Kate is the Founder and CEO of Conscious Divas, a global and local community that provides women with solutions for living a life of radiant health, spiritual alignment and the power to joyfully create abundance.

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Inspire Me Q+A: Ann Danilevich & Greenaby Body Care


Ann Danilevich is the Founder and Body Care Curator of Greenaby Body Care, an online boutique specializing in truly green, natural and organic body care products that are good for you and the planet. The new Vancouver-based green beauty boutique spotlights innovative Canadian eco beauty brands and connects health conscious consumers with a variety of Canadian products.

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{New Video} Two ways that can change your health!


Today I am sharing a video from Eat Life Balance TV and talking about a new web series that I will be launching later this summer.  But, first….

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