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Products I Love: Pascoflair Herbal Medicine


Recently, I shared with you my recent struggle with low cortisol and adrenal fatigue. I’ll be providing a few more updates on that topic in the upcoming weeks as I work through my protocol. However, what I can share with you is the herbal treatment that I have received specific to restlessness and sleeplessness that can come as a result of low cortisol, adrenal fatigue, and even anxiety.

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2016 Summer Favourites List (Part One)

It’s been a while…

Since I’ve posted a favourites video!! So, I decided to do a two-part series on my favourites this summer.  Some are summer appropriate but seriously, most I just love ALL THE TIME!  So, here is my 2016 Summer Favourites List (Part One).


This is all about my favourite products of the summer (so far!). All product links are below and keep you’re eyes open for part 2 coming soon!

Yerba Mate Tea – http://bit.ly/29SDuqv

Genuine Health Fermented Vegan Proteins + – http://amzn.to/2aDbrIV

Grey Sea Salt – http://amzn.to/2aj3HhC

Sahajan Ayurvedic Skin Care – http://bit.ly/2akBPv4

Dr Roebucks – http://www.drroebucks.com.au

Organic Aromas Rain Drop Diffuser: http://bit.ly/29SCYZC
Truth Bomb Decks: http://bit.ly/2amfWZd

Daily Health Ritual: How To Dry Brush

Self Care - Body Spirit

If you’re a follower on my Instagram page, you would have had the chance to see my 3-part post of daily health rituals or what I call “self-care Sundays”.  The image above was directed to the more physical practice that I hold every Sunday night and many of the days during the week.

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Body Love – Body Confidence w/ Liis Windischmann (Part 2)


Hi there loves!

Thank you for the great response a few weeks back on post about “Body Love” and the importance of finding a healthy connection with your body. On the heels of that discussion, I joined a coaching group that was created to help health practitioners like myself work with clients that struggle with unhealthy patterns of eating.

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Body Love + Body Confidence w/ Liis Windischmann (Part 1)

Hi there!

I’m so glad that you stopped by today because I have such an important message and story to share. In fact, it’s something that I haven’t shared before. But, first, you all know that I’ve been working on my nutrition certification, right? Getting up in the early mornings (before my day job) to help develop plans for women to address and support their health concerns is what drives me!  I just love it.

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{VIDEO} What’s in my HEALTHY Grocery Bag

What's in my Healthy Grocery Bag

I just received my order from Well.ca, Canada’ online Health, Beauty, and Baby store with a focus on Green & Natural products.  I love them since shipping is FREE for all orders $30 or more.

Talk about savings.

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{VIDEO} ASK JULIE: Is Coffee Good or Bad For Me?

Is coffee good or bad teaser

Are you as confused as I am about this question: is coffee good or bad for me?

I had an ELB reader ask me this question the other day and I thought, well, I’m sure many other people are questioning the same thing.

Full disclosure here.

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{VIDEO} ELB’s Healthy April Favourites

ELB April Fav's

It’s my favourite part of a new month – my favourite healthy products that I have tried, tested and loved!

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Healthy Eating in the Workplace + 12 Healthy & Simple Take-Away Lunches

12 Healthy & Simple Takeaway Lunches

March is nutrition month!  What a great initiative to help educate our community about how to eat and enjoy healthy food for a whole 30 days. I was recently asked by Choices Markets, Western Canada’s largest retailer of natural and organic food, to talk with my readers about how healthy eating in the workplace is possible. And, I thought I would also share 12 Healthy & Simple Take-Away Lunches.

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Audio Q+A: Stress & Anxiety Solutions with Dr. Divi Chandna


About 4 years ago, I started to have what I then called “episodes”. I was having feelings of panic, fear, and uneasiness. It’s so hard to describe. It was so bad that, on a night my husband was away, I had to send myself to the hospital. I was admitted. I had a very handsome (of course) Doctor take heart and urine tests. And, nothing. What the “F” was wrong with me? Was I going crazy? Did I have MS?

It wasn’t until two years ago, when a friend of mine was dealing with trauma, that she started to describe her symptoms of anxiety. I was then that I realized that what I was dealing with was extreme anxiety. Subsequently, at the same time, I was dealing with digestive and sleep issues. All a result of high-stress and anxiety.

Life can be hard.  And, as a result, many of us struggle with stress, anxiety and depression.  Well, listen up.  Stress and anxiety can breed chronic disease.  

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