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6 Unique Ways to Detox

In my latest post with AHAA Living, I’m talking about 6 Unique Ways to Detox.  From activated charcoal to bone broth, these are ways to help your body detoxify without having to do a juice cleanse!


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7 Healthy New Year’s Resolutions (that don’t involve the gym!)

7 Healthy New Year's Resolutions

This is a guest post from Spirit Charger, a new online guide to wellness that will inspire you mind, body and spirit!

It’s that time of the year again! It is time to form New Year resolutions, pin them on the refrigerator door, and share them on Facebook. So what did you resolve to achieve this year? Quit smoking. Shed a few unwanted pounds. Shop less. Save more. Pay off the debts. That’s an impressive list.
But, wait! Weren’t these your resolutions for last year? And the year before that? Didn’t you follow through with these resolutions? You didn’t.

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Inspire Me Q+A: Kate Muker & Conscious Divas


I’m so happy to bring you this exclusive Inspire Me Q+A with Kate Muker.  Kate is the Founder and CEO of Conscious Divas, a global and local community that provides women with solutions for living a life of radiant health, spiritual alignment and the power to joyfully create abundance.

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Inspire Me Q+A: This Rawsome Vegan Life

rawsome vegan baking

Emily von Euw (or Em as she likes to be called) from the tremendously popular food blog, The Rawsome Vegan Life, is all about nourishing the body and soul with raw, gluten and sugar-free organic foods. Her eagerly anticipated cookbook called Rawesome Vegan BakingAn Un-cookbook for Raw, Gluten-Free, Vegan, Beautiful and Sinfully Sweet Cookies, Cakes, Bars and Cupcakes has hit book store shelves and all her followers are now gasping over the artful photo’s of her plant based creations.

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Inspire Me Q+A: Julie Pecarski, Founder of EatLifeBalance.com


In this month’s Inspire Me Q+A, we’re spotlighting the founder of eatlifebalance.com herself, Julie Pecarski. After suffering from many imbalances in her body, including issues with digestion, hormones and anxiety, Julie took control of her health and made small, mindful nutritional and lifestyle changes with profound results.

Now in the throws of studying nutrition to become a registered holistic nutritionist, Julie’s website eatlifebalance.com provides clean-living recipes, nutritional guidance and lifestyle advice to people on the go. We sat down with smoothie-guru and digestive maven to absorb her nutritional genius.

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Nutrition Month GIVE-away: Oh She Glows Cookbook

Oh She Glows Give-away

In honour of nutrition month, I am giving away a copy of Angela Liddon’s long awaited cookbook, The Oh She Glows Cookbook. (This contest is now over but thank you for checking in!)

Angela’s popular blog, Oh She Glows, has been inspiring readers for years with her plant-based recipes.  Angela has also chronicled about her life, her recovery from an eating disorder and her  journey back to health. Her recipes are innovative, yet approachable making it a great cookbook for those that are trying to incorporate plant-based goodness into their lives.  And for those of us living plant-based, this will become a staple cookbook in our kitchens!

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The 10 Easiest Lifestyle Changes you can make TODAY! (Slideshow)

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Weekly Q&A: Weight loss and Cholesterol

Weekly Q&A

Q: Hi there,

I am trying to lose weight and also decrease my cholesterol count.
I have a Vita Mix blender and am trying to make a healthy blend every morning.
Are there any ingredients that I should be adding to my mix to aid in my goal of reducing weight and cholesterol?
As an aside I am really enjoying your website and all the good information! I look forward to hearing back on my question.

Deb, Pitt Meadows BC
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Weekly Q&A – Anxiety Solutions

Weekly Q&A

Q: I suffer from anxiety and have been for about 2 years now.  I know the root of my anxiety and I do take a mild medication when the symptoms get strong.  I am wondering though, are there foods and supplements that may help with the  symptoms?

JT, Vancouver

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Lifestyle Series Interview: Running on Real Food



In our first Lifestyle Series interview, I am spotlighting Deryn Macey from the popular healthy living blog, Running on Real Food.  She’s the real deal – wife, animal-lover, career girl and passionate about life.  Deryn is like many of us trying to fit a healthy lifestyle into an often chaotic life.  And, she manages to do it with the biggest smile on her face!

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