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Weekly Q&A

Weekly Q&A

Q: Hi Julie.  My question is, when is the best time to eat during the day?  I often hear in the morning so that your body has enough time to digest but I find it hard to eat a big meal so early.  What are your thoughts? Thanks!

~ James, BC.

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Choco-Coconut Shake

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This smoothie provides energy and thyroid support through raw cacao. In fact, raw cacao is a natural stimulant as it contains small amounts of caffeine. It is also high in protein which helps sustain you through out the day!

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Health & Lifestyle Series

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I am so happy to announce that I will be starting a Health and Lifestyle Series starting this month and ongoing into 2014.

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What I Recently Quit and an Announcement

Today I am sharing what I recently gave up and an announcement on a new series  that I am beginning in November.  Here it is…

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