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{VIDEO} 5 February Favourites For Restlessness & Energy

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It’s been some time that I’ve put together a video and one that highlights a view of my favourite things!

When I was first diagnosed with low cortisol and adrenal fatigue (ie. low energy and burn out), I naturally started to reach for things that would help to boost my energy, and keep my health balanced.

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2016 Summer Favourites List (Part 2) – Collagen / Detox Tea / Protein Powder

2016

I’m back with all my favourite products that I was introduced to or loving this summer!  We’ve got a supplement to support digestive health and to improve the health of your skin, hair and nails (it’s also a bulletproof coffee / fat fuelled coffee favourite!).  A detox tea that tastes so delicious that you won’t even know that it’s cleansing you from the inside.  My new favourite nutritional shake (and I never thought I would be swayed from my favourite). And, two supplements to help all you career-driven women with your digestion woes!

You can watch Part 1 here: http://bit.ly/2auNy4u
SUBSCRIBE to my YOUTUBE Channel here: http://bit.ly/2bsjiIQ




PRODUCT LISTING:
Vital Protein Collagen: http://bit.ly/1rjkHZU

Yogi Tea Detox: http://amzn.to/2b8GgZq

Lean Fit All-In-One Nutritional Shake: http://bit.ly/2bMgMRH

Natural Factors Betaine Hydrochloride: http://amzn.to/2bMglXk

Udo’s Choice Digestive Enzymes: http://amzn.to/2bVzJ5z

Ditch The Artificial Sweeteners With These Healthier Options (Plus, a PUR Gum Review)

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I was on a road trip with my husband last week. Our original plan this week was for me to work half of the week and then run up to Whistler for the remainder to celebrate my 4 year wedding anniversary with James. But, things quickly changed as my Mother-in-law was suddenly hospitalized and we spent a few touch and go days. Thankfully, she is slowly recovering and all is good.

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Non Toxic Skin Care | Ayurveda | Food For Your Skin

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Hi Friends!

You know that about 5 years ago I made some significant lifestyle and diet changes in my life.  This was in response to the extreme anxiety that I was dealing with. At the time, I thought it was my high-stress job (and it certainly was). But it was also connected to my diet. So, I educated myself and made some significant changes to start the repair process and I succeeded.

Sahajan

It was during that time that I also learned about how everyday products that we use in our home can affect our health.  Skin care products are definitely something that you need to take a look at when you are embarking on a wellness journey. The chemicals in many of these products that the ability to affect our endocrine system.  In fact, we’re only beginning to learn about the long term effects that these chemicals will have on our overall health.

Today, I am so passionate about non-toxic skin care.  I am so delighted to have Lisa Mattan, Founder of Sahajan Organic Skin Care to talk about:

– the importance of non-toxic skin care;
– the popularity of ayuvedic principles and plant-food for skin;
– the best foods for your skin;
– and, a little personal look inside Lisa’s entrepreneurial life.

WATCH THE VIDEO NOW!

You can learn more about Sahajan Organic and Ayurvedic Skin Care by the links below:

Sahajan Organic Skin Care: http://www.sahajan.com
Get Sahajan on WELL.CA: http://bit.ly/1nIMeSK

Now, over to you: do you use organic skin care products?  And, if so, why or why not? Tell me in the comments below!

Our Favourite Wellness Apps (mostly FREE!)

Wellness apps

What in the world did we do before apps on our phones?  There are both good and bad elements to apps but in this post, it’s all goodness. No video games to distract you, just pure simple blissful goodness.

Today, I wanted to share with you our favourite wellness apps that I use on a somewhat regular basis depending on what I need at the time.  For example, jazzing up my meditations, amping up my gym workouts or just simple (but get to the core) conversation starters.  Most of these are free and the couple of paid versions are all under $5 (all available on iTunes but also available on other applications)

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Decadent Superfood Hot Chocolate – dairy free // vegan

Decadant Superfood Hot Choc 2

I love coffee.  I really, REALLY do.  Now, I’m not a 2-3 cup a day coffee drinker but I have one cup of joe a day. And, if you live in West Vancouver like I do, you’ll find me on the weekends at a local coffee shop with my honey, sipping away working on this website.

Hey, I even did a video on EatLifeBalanceTV with my ASK JULIE: Is Coffee Good or Bad For Me?

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Got PMS? 4 Ways To Balance Hormones Naturally

4 Ways to Balance Hormones

Do you ever find yourself feeling like you’re going crazy about a week out from your period?

Hmmm, maybe you’re finding that you’re bloating like a beached whale (or at least feel that way)?

You’re face is breaking out like you’re a teenager!

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{VIDEO} My Top Sleep Solutions

June Favs

If you’re like me and you’ve struggled with sleep issues now or over the years, this one’s for you.

I’m talking about my favourite daily supplement, my nightly beauty practice, an essential oil blend that will kick your butt to sleep and one of my favourite apps.

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{VIDEO} What’s in my HEALTHY Grocery Bag

What's in my Healthy Grocery Bag

I just received my order from Well.ca, Canada’ online Health, Beauty, and Baby store with a focus on Green & Natural products.  I love them since shipping is FREE for all orders $30 or more.

Talk about savings.

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{VIDEO} ELB’s Healthy April Favourites

ELB April Fav's

It’s my favourite part of a new month – my favourite healthy products that I have tried, tested and loved!

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