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{VIDEO} Raw Vanilla Lemon Bars

Raw Lemon Bars

I love lemons!  Who doesn’t, right? They’re bright, tangy and bursting with flavour.

They are also the epitome of Spring in my eyes.  Even though I start every morning with the squeeze of a lemon in my water, I’m especially drawn to the flavours as we get closer and closer to warmer weather.

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{VIDEO} ELB March Favourites

ELB March Favouritesjpg

Can you believe March is almost over?  Yikes!  Here in Vancouver, the sun is shining, the flowers are blooming and ACHOO, here come the allergies.

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{VIDEO} ELB January Favourites

When I first started Eat-Life-Balance.com about five years ago, I would often do a five favourites post every month highlighting new products or brands that I often used in my life.  I always get asked questions about what foods I eat, my beauty regime, what I do for exercise, etc.  Educating others is so meaningful to me. So, if you can pick up just want tidbit of information that may provide something good to your life, then I am one happy person!

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What’s in my….Pantry


What's in my pantry

What’s in my…pantry?  As you can see, my pantry is full to the brim of “stuff”.  In fact, this is just 1 of 2 pantries that I have.  But, next to my fridge, this is my go-to place for  most of my ingredients for smoothies and baking.  I can’t possibly go through them all but I’ll try and breakdown my top favourite essentials.

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What’s in my …. Bathroom


It’s no secret that I am equally as conscious with my beauty regime as I am with the foods that I eat.  Your skin is your body’s largest organ, so it should be treated equally as great.  I am always trying to find the most eco-friendly health and beauty products out there.  You’ll see what we look for on our product review page.

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Your Life Is About to Get Easier (a Giveaway!)


I know how expensive it can be to live the healthiest lifestyle you possibly can. From organic greens to super foods, to powders and seeds that you wish you could add to amazing smoothies and juices but you just can’t seem to find the right price. Today, I’ve got the best way you can source the best ingredients for the best price! Yup Yup.

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5 Steps To Healthy & Glowing Skin!

Healthy Skin


I have suffered from various skin issues over the years, primarily acne.  In fact, I still do even in my mid-30’s!  I actually thought it was heredity, sensitive skin or just the brand of products I was using.  It’s so frustrating to deal with especially as an adult.  But, in this post, I am going to take you through the 5 Steps to Healthy & Glowing Skin based on my own research over the years to improve my own complexion.

It is important to note that an imbalance in hormones are also a culprit to acne.  Covering the topic of hormone imbalances is quite individual and likely something I will discuss on its own and in a later post.

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The 10 Easiest Lifestyle Changes you can make TODAY! (Slideshow)

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7 Feel Good Reads under 200 pages!


Looking for a book idea for a gift exchange at work or between friends?  Perhaps, like me, you have an extra long holiday over Christmas and you want to look at some great reads.

I’ve scoured my book shelves and came up with 7 Feel Good Reads Under 200 Pages!

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ELB’s Top Favorite Things

Top Favourite Things

This list of Eat Life Balance’s top favorite things is actually 90% local or Canadian-made.  Enjoy!

North Coast Naturals

In November, I will be guest posting on the North Coast Naturals blog.  I’m very excited about the opportunity.  What I like the most about NCN’s products is that they are a local Canadian company so I am always happy to support and promote great local products.  They were kind enough to send me some products and here is my take on them:

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