Are you as confused as I am about this question: is coffee good or bad for me?
I had an ELB reader ask me this question the other day and I thought, well, I’m sure many other people are questioning the same thing.
Full disclosure here.
I drink coffee myself. Everyday. In fact, I’m drinking a coffee as I write this post! There is usually only one way that I drink my morning java:
A bullet-proof-style coffee with organic almond milk, a drop of cinnamon essential oil, and a high-quality decaf/caffeinated organic espresso blended up.
So the answer to the question is: BOTH. Yes it is good for you and not so good for you. Damn right?
But, listen up. I have some insight on how you should be drinking the joe in this quick little video on the Eat-Life-Balance YouTube Channel.