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Salted Chocolate Peanut Butter Bars (vegan)

May 22, 2017

I know. It’s taken me way too long to post the Salted Chocolate Peanut Butter Bars.  I posted this shot week’s ago and I’ve only just had the time today to get it out to you all. I’m actually vacationing right now in Palm Springs, California. We’re here for about five days and of course, Read More–>

Roasted Carrot Hummus

May 6, 2017

Happiness is …. Spring time!  I’m sure that you’re with me on that, right? I am sitting in a massive craving for some sun and warmth, and mostly, REST. James and I are off to Los Angeles and Palm Springs in exactly two weeks to do just that. I’m also curious in exploring the L.A Read More–>

5 Signs That You May Be Headed To Burn-Out

April 29, 2017

I’m a Human Resources Manager with a large hotel (within a large chain) in Vancouver BC. It’s a great place to work actually – great people, ever-changing, and not without it’s set of challenges like any job. This job actually keeps me connected with the women that I work with – career-driven women!  I value Read More–>

Maca + Bee Pollen Fat Bombs

April 23, 2017

I might be a bit behind the times since I’ve only just started to eat bee pollen. I mean, why have I been missing out? What is bee pollen exactly?

Why Over-Exercising May Be Sabotaging Your Health

April 14, 2017

What!?!?  Is Julie actually implying that exercising is detrimental to my health?  If that’s what you’re thinking (and now your confused or worried), hang on a quick minute and let me explain. Many of you are familiar with my health issues over the years, but more likely, my health in the past six months. For Read More–>

Basil Pumpkin Seed Pesto (vegan)

April 8, 2017

I’m ready for Spring. Like, ready yesterday!!! How about yourself? I think even my digestive system is confused. Normally, when the weather starts to warm up, I start craving more raw foods but that hasn’t quite happened to me yet. We have been having constant rain in Vancouver and I know that other parts of Read More–>

Gratitude + Matcha Green Tea Truffles

April 3, 2017

I got to tell you, this past week wiped me out. I’ve been getting up at 5am as I had started my study plan for my nutrition certification.  But, then a few things happened this week that presented a bit of a set back. But, I surprised myself this week. I was surprised that my Read More–>