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2016 Summer Favourites List (Part One)

July 24, 2016
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It’s been a while… Since I’ve posted a favourites video!! So, I decided to do a two-part series on my favourites this summer.  Some are summer appropriate but seriously, most I just love ALL THE TIME!  So, here is my 2016 Summer Favourites List (Part One). {LINKS FOR ALL THE PRODUCTS ARE BELOW THE VIDEO AND Read More–>

Homemade Vanilla Coconut Milk Yoghurt – vegan / gluten free

July 17, 2016
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YOU GUYS, this is the easiest coconut-based yoghurt that you’ll ever make! No fermenting required yet it is still loaded with probiotics which are essential for gut and immune health. I literally did the happy dance when I made this recipe and it worked out and tasted great at the same time. And, then I Read More–>

Vanilla Bean Turmeric Milk

July 9, 2016
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Lately, I’ve been on a homemade nut milk frenzy. Last week, I made coconut and almond milk and this week, one of my favourites, brazil nut milk.

The 5 Ways That I Use Essential Oils (Plus, an Organic Aromas Review)

June 28, 2016
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I’ve been crushing on essential oils for years, my friends.  Years ago, when I was struggling with stress and anxiety in my crazy-corporate job, I instinctively reached for essential oils.  I naturally knew that I did NOT want rely on anti-anxiety pills at that point.  So, I started to explore natural remedies such as a Read More–>

4 Ingredient Peanut Butter Cookies – Paleo // Grain Free

June 26, 2016
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Hi Friends! I wanted to quickly share these super-easy cookies for you.  I know when something is good when I have to make a second batch within the week. And the great thing about these cookies is that they have minimal ingredients that can be made in a very short amount of time – awesome, Read More–>

6 Signs That You May Be Dehydrated

June 19, 2016
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So, the other day, one of my colleagues asked me the secrets of my youthfulness. What a compliment, right? The whole conversation came up in a work meeting when I had mentioned that I was turning 40 next year and they were all surprised (in a good way). “Really?” “Almost forty?” “I can’t believe it!”

Raw Matcha Energy Bites

June 11, 2016
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I’ve been a Matcha fan for years!  I mean, just look at all of the recipes that I’ve created with this powerful superfood: Coconut Matcha Energy Bites — my absolute favourite. Coconut Vanilla Matcha Smoothie — creamy & satisfying. Creamy Tropical Matcha Smoothie — perfect for summer. Pineapple Matcha Sparkling Cocktail — a cocktail with a healthy spin.