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6 Signs That You May Be Dehydrated

June 19, 2016

So, the other day, one of my colleagues asked me the secrets of my youthfulness. What a compliment, right? The whole conversation came up in a work meeting when I had mentioned that I was turning 40 next year and they were all surprised (in a good way). “Really?” “Almost forty?” “I can’t believe it!”

Raw Matcha Energy Bites

June 11, 2016

I’ve been a Matcha fan for years!  I mean, just look at all of the recipes that I’ve created with this powerful superfood: Coconut Matcha Energy Bites — my absolute favourite. Coconut Vanilla Matcha Smoothie — creamy & satisfying. Creamy Tropical Matcha Smoothie — perfect for summer. Pineapple Matcha Sparkling Cocktail — a cocktail with a healthy spin.

Healing Beauty Mist

June 10, 2016

One of the biggest and most impactful changes that I made to my health was when I detoxed my beauty products. Through my own personal study of health, I quickly learned how important it was for me to take a look at what I was putting on my skin. Many of the chemicals found in Read More–>

Muir Glen Organics + Fire-Roasted Baked Eggs

May 30, 2016

I’ve just planted my first garden that I was able to get through a local community plot. Every single item in there is GREEN (oh, except for the tomatoes and orange peppers),100% organic, and non-GMO!!  It’s just such an amazing thing to be able to grow your own food and have complete control over what Read More–>

Palm Springs Recap + Super Power Breakfast Muffins (vegan/gluten-free)

May 27, 2016

I’ve just returned from a trip to California where we spent some time in Palm Springs/Desert and a couple of days in the Newport Beach area.  It was nice to finally get a stretch of time to rest and relax. Normally, when we’re travelling, we do like to stay in hotels that may have kitchen’s Read More–>

Daily Health Ritual: How To Dry Brush

May 14, 2016
Self Care - Body Spirit

If you’re a follower on my Instagram page, you would have had the chance to see my 3-part post of daily health rituals or what I call “self-care Sundays”.  The image above was directed to the more physical practice that I hold every Sunday night and many of the days during the week.

Milk Chocolate Vegan Protein Bites

May 8, 2016

If you’re a milk chocolate lover, then you’re going to love this recipe. Plus, it’s completely dairy free, vegan and super gut friendly snack. I love chocolate like no other but I’m strictly into the dark kind.  Milk chocolate just makes my skin break out immediately but it’s just sooooo good!