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How Stress Messed Up My Hormones

March 1, 2018

Gosh, it’s taken me some time to right this. Stress really messed up my hormones. Let me give you the low-down.

The Perfect Dairy Free Matcha

February 12, 2018

It’s been some time since I’ve posted, I know!  I’ve had a few things going on so let me give you the low-down before I share this matcha recipe.

Vanilla Coconut Protein Balls

September 17, 2017

I wanted to quickly share these Vanilla Coconut Protein Bites which are now my absolute favourite ‘lil snack. Likely because they’re super easy to make, with minimal ingredients. They also help to balance blood sugar to help sustain your energy throughout the day.

My Journey With Anxiety

September 17, 2017

I’m not sure why it has taken me so long to write a post specifically on my journey with anxiety. I actually reference it in a lot of my posts and I tell some bits and pieces of the story along the way. I think it could be part embarrassment or shame for me to Read More–>

Chlorophyll Detox Lemonade

September 2, 2017

It’s incredible to think that Summer is almost over. It’s a major bummer. I actually love the fall but not this year. It was just such an epic summer for me and James and even this weekend, we’re soaking up as much vitamin N (nature) as we can before this city goes into a winter Read More–>

{VIDEO} 4 Morning Rituals For A Calmer + Productive Day

August 22, 2017

This topic is nearest and dearest to my heart, friends.  I couldn’t wait to put my thoughts into a post for you on the key ways to invite more calm into your day. Beyond nutrition (and food), the lifestyle habits that I have invited into my life has changed my life.

My Morning + Evening Tonic For Mental Exhaustion & Restlessness

August 10, 2017

I just returned from my parents home in Ontario just this past week. We did a lot of resting and relaxing after a pretty chaotic week at work (and life for that matter). We’ve spent some time with my brothers and their family in a cottage (total “summer in Ontario life”). We then went home to Read More–>