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Just Peachy Chia Pudding

August 21, 2016

Oh geez my friends, I got my husband hooked on this recipe! He’s already a lover of my classic chia pudding but add in one of his favourite fruit (peaches), and now he won’t leave me alone.  “Can you please make that peach chia pudding?”.  “I really love that peach chia pudding”.  “We have to Read More–>

2016 Summer Favourites List (Part 2)

August 21, 2016

I’m back with all my favourite products that I was introduced to or loving this summer!  We’ve got a supplement to support digestive health and to improve the health of your skin, hair and nails (it’s also a bulletproof coffee / fat fuelled coffee favourite!).  A detox tea that tastes so delicious that you won’t Read More–>

7 Steps To Create Your Own Personal Wellness Program

August 14, 2016
7 Steps Wellness

What I have learned in my own wellness journey is that only I can make the changes that will impact my health.  It is my choice to pick up that candy bar.  It is my choice to make a nutritious smoothie every morning.  It is definitely my choice if I choose to surf Instagram versus Read More–>

Ditch The Artificial Sweeteners With These Healthier Options (Plus, a PUR Gum Review)

August 7, 2016

I was on a road trip with my husband last week. Our original plan this week was for me to work half of the week and then run up to Whistler for the remainder to celebrate my 4 year wedding anniversary with James. But, things quickly changed as my Mother-in-law was suddenly hospitalized and we spent a few Read More–>

2016 Summer Favourites List (Part One)

July 24, 2016
Favourites List

It’s been a while… Since I’ve posted a favourites video!! So, I decided to do a two-part series on my favourites this summer.  Some are summer appropriate but seriously, most I just love ALL THE TIME!  So, here is my 2016 Summer Favourites List (Part One). {LINKS FOR ALL THE PRODUCTS ARE BELOW THE VIDEO AND Read More–>

Homemade Vanilla Coconut Milk Yoghurt – vegan / gluten free

July 17, 2016

YOU GUYS, this is the easiest coconut-based yoghurt that you’ll ever make! No fermenting required yet it is still loaded with probiotics which are essential for gut and immune health. I literally did the happy dance when I made this recipe and it worked out and tasted great at the same time. And, then I Read More–>

Vanilla Bean Turmeric Milk

July 9, 2016

Lately, I’ve been on a homemade nut milk frenzy. Last week, I made coconut and almond milk and this week, one of my favourites, brazil nut milk.