If you’re a follower on my Instagram page, you would have had the chance to see my 3-part post of daily health rituals or what I call “self-care Sundays”. The image above was directed to the more physical practice that I hold every Sunday night and many of the days during the week.
If you’re a milk chocolate lover, then you’re going to love this recipe. Plus, it’s completely dairy free, vegan and super gut friendly snack. I love chocolate like no other but I’m strictly into the dark kind. Milk chocolate just makes my skin break out immediately but it’s just sooooo good!
Those of you might remember that I ate a primarily plant-based diet (ie. vegan) for about 5-6 years. It was actually one of the best decisions as my body was dying for nutrients that a 100% plant-based eating lifestyle can provide. At the time, my stress levels were overflowing and the boost of vitamins and Read More–>
Hi there loves! Thank you for the great response a few weeks back on post about “Body Love” and the importance of finding a healthy connection with your body. On the heels of that discussion, I joined a coaching group that was created to help health practitioners like myself work with clients that struggle with Read More–>
I’m baaaack!!!! Okay, if you missed the big ta-da, my website went down for a few weeks. I was soooo upset because this baby is so important to me. I love posting recipes, wellness advice, inspirational interviews and product reviews for all for you. I spend my early mornings and weekends writing to you all Read More–>
Hi there! I’m so glad that you stopped by today because I have such an important message and story to share. In fact, it’s something that I haven’t shared before. But, first, you all know that I’ve been working on my nutrition certification, right? Getting up in the early mornings (before my day job) to Read More–>
Hi Friends! I’m just loving that Spring is here! Aren’t you? I’m sitting at my local coffee shop, sipping on a dairy-free matcha latte with the windows wide open. I look across the street and see the patios opened up and people soaking up the sun. Everything is green and blooming. Ahhhhhh….