James and I are in Seattle for the weekend. I decided mid-week that I really needed to get out of town (literally) as I had been pushing myself a bit too hard. If you read my last post, you would have learned that after a few months of feeling pretty great, I had a set Read More–>
It’s been some time that I’ve put together a video and one that highlights a view of my favourite things! When I was first diagnosed with low cortisol and adrenal fatigue (ie. low energy and burn out), I naturally started to reach for things that would help to boost my energy, and keep my health Read More–>
Last week, my sweetie (my husband) James was out of town visiting his family. And while I love my time and routine with him, I do find myself even more productive on my weekends when he’s not there.
I first have the say that I often make raw chocolates and cookies similar to these. Check out these Mint Chip and Wild Orange Protein Macaroons. And, the first person stealing them out of the fridge/freezer is my man, James.
I’ve had a bucket-load of cacao beans that myprotein.ca sent me back in December. They’re cacao is amazing. I absolutely thought that their cacao powder was the richest that I’ve come across. Sheer decadence.
This recipe is the perfect skin food! Avocados are an amazing fat that is so beneficial for health skin. Well, any good fat is great for you.
“Julie, are you okay”. My husband asked. We were having our usual weekend long coffee in a local coffee shop. It’s a weekly tradition for us both to sit for a good hour or two where I catch up on emails, newsletters, blog posts etc. “Why?” I ask. “You just seem ‘out of it’”. Lethagic, Read More–>