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Vanilla Coconut Protein Balls

September 17, 2017

I wanted to quickly share these Vanilla Coconut Protein Bites which are now my absolute favourite ‘lil snack. Likely because they’re super easy to make, with minimal ingredients. They also help to balance blood sugar to help sustain your energy throughout the day.

My Journey With Anxiety

September 17, 2017

I’m not sure why it has taken me so long to write a post specifically on my journey with anxiety. I actually reference it in a lot of my posts and I tell some bits and pieces of the story along the way. I think it could be part embarrassment or shame for me to Read More–>

Chlorophyll Detox Lemonade

September 2, 2017

It’s incredible to think that Summer is almost over. It’s a major bummer. I actually love the fall but not this year. It was just such an epic summer for me and James and even this weekend, we’re soaking up as much vitamin N (nature) as we can before this city goes into a winter Read More–>

{VIDEO} 4 Morning Rituals For A Calmer + Productive Day

August 22, 2017

This topic is nearest and dearest to my heart, friends.  I couldn’t wait to put my thoughts into a post for you on the key ways to invite more calm into your day. Beyond nutrition (and food), the lifestyle habits that I have invited into my life has changed my life.

My Morning + Evening Tonic For Mental Exhaustion & Restlessness

August 10, 2017

I just returned from my parents home in Ontario just this past week. We did a lot of resting and relaxing after a pretty chaotic week at work (and life for that matter). We’ve spent some time with my brothers and their family in a cottage (total “summer in Ontario life”). We then went home to Read More–>

Mentally Exhausted? Why Supplementing Is Important!

July 30, 2017

I want to tell you a quick little story that continues to come up for me as I work with women both in my nutrition practice but even in my daily job. And, it’s all about the importance of supplementing, especially if we’re feeling mentally exhausted or even restless for that matter.

Cucumber Gin Collins

July 30, 2017

I want to quickly share the recipe for this Cucumber Gin Collins. With the upcoming long weekend, this is the perfect summer cocktail that is refreshing and surprisingly good for your skin.  Now, if you don’t drink alcohol, then skip that step. It will taste just as good!