* = required field

Chocolate Pistachio Energy Bites (Paleo // Vegan)

January 8, 2017
2017-01-08 16.01.16

When I was eating a primarily vegan eating lifestyle, I was all over making protein bites as I was/am a snacking machine!  And I’m back with these Chocolate Pistachio Energy Bites.

My Struggle with Adrenal Fatigue + Low Cortisol {Part 1}

January 1, 2017
Pasco Post

I am writing this post from my parent’s dining room table surrounded by my family. It’s Christmas and I am in a happy place as I haven’t been home for the holidays for 18 years! I’m calm. I’m sleeping well despite the time change. My energy is good.

How To Make Homemade Ghee

December 31, 2016
IMG_5666-2

I don’t know about you but I’m all about trying to make as much as I possibly can in my own home. From granola, to granola bars, smoothies and turmeric tea lattes, I want to be able to see and control what I am putting into my body. The same goes for ghee.  But, I understand Read More–>

Products I Love: Wholy Tea (detox + cleanse)

December 29, 2016
IMG_5558

I’ve seen a lot of teas out there that say that they can make you “skinny”, leaner, lose weight, etc.  And, honestly, I never actually bought into the gimmick of it.  Any nutritionist will tell you that weight loss has much to do with balance in your food, exercise and lifestyle.  If those don’t work, Read More–>

Peppermint Coconut Butter Matcha Cups

December 17, 2016
IMG_4671

Have I told you lately that I love and appreciate you reading my posts and making my recipes?  And, I love your commitment to learning about and improving your health and lifestyle.  It’s ahhhh-mazing!

Products I Love: Copper H2O

December 10, 2016
IMG_5564

As you’ve already notice, there is definitely a water bottle craze. And, for good reason. We do need 3 litres of water intake a day and most people drink far too little. So, why not drink you water in an amazing vessel?

Sparkling Turmeric Gin & Ginger Cocktail (+ A Bonne-O Review)

December 4, 2016
IMG_5586

Healthy cocktails are such a thing, right? Well, this Turmeric Gin & Ginger Cocktail is exactly that and it will make a winning statement at your next holiday party. But, if you’re not into the Gin (or alcohol for that matter) just simply remove it.