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Daily Health Ritual: How To Dry Brush

May 14, 2016
Self Care - Body Spirit

If you’re a follower on my Instagram page, you would have had the chance to see my 3-part post of daily health rituals or what I call “self-care Sundays”.  The image above was directed to the more physical practice that I hold every Sunday night and many of the days during the week.

Milk Chocolate Vegan Protein Bites

May 8, 2016

If you’re a milk chocolate lover, then you’re going to love this recipe. Plus, it’s completely dairy free, vegan and super gut friendly snack. I love chocolate like no other but I’m strictly into the dark kind.  Milk chocolate just makes my skin break out immediately but it’s just sooooo good!

My 5 Best Sources Of Fat (PLUS, Recipes!)

May 8, 2016
My 5 Best Sources of Fat

Those of you might remember that I ate a primarily plant-based diet (ie. vegan) for about 5-6 years.  It was actually one of the best decisions as my body was dying for nutrients that a 100% plant-based eating lifestyle can provide.  At the time, my stress levels were overflowing and the boost of vitamins and Read More–>

Body Love – Body Confidence w/ Liis Windischmann (Part 2)

April 30, 2016

Hi there loves! Thank you for the great response a few weeks back on post about “Body Love” and the importance of finding a healthy connection with your body. On the heels of that discussion, I joined a coaching group that was created to help health practitioners like myself work with clients that struggle with Read More–>

Grain Free Vegan Vanilla Coconut Porridge

April 30, 2016

I’m baaaack!!!! Okay, if you missed the big ta-da, my website went down for a few weeks. I was soooo upset because this baby is so important to me.  I love posting recipes, wellness advice, inspirational interviews and product reviews for all for you. I spend my early mornings and weekends writing to you all Read More–>

Body Love + Body Confidence w/ Liis Windischmann (Part 1)

April 10, 2016

Hi there! I’m so glad that you stopped by today because I have such an important message and story to share. In fact, it’s something that I haven’t shared before. But, first, you all know that I’ve been working on my nutrition certification, right? Getting up in the early mornings (before my day job) to Read More–>

Vegan Vanilla Avocado Milkshake Smoothie

April 2, 2016

Hi Friends! I’m just loving that Spring is here!  Aren’t you? I’m sitting at my local coffee shop, sipping on a dairy-free matcha latte with the windows wide open.  I look across the street and see the patios opened up and people soaking up the sun. Everything is green and blooming. Ahhhhhh….