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Golden Milk Chia Seed Pudding

February 25, 2017
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James and I are in Seattle for the weekend. I decided mid-week that I really needed to get out of town (literally) as I had been pushing myself a bit too hard. If you read my last post, you would have learned that after a few months of feeling pretty great, I had a set Read More–>

{VIDEO} 5 February Favourites For Restlessness & Energy

February 23, 2017
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It’s been some time that I’ve put together a video and one that highlights a view of my favourite things! When I was first diagnosed with low cortisol and adrenal fatigue (ie. low energy and burn out), I naturally started to reach for things that would help to boost my energy, and keep my health Read More–>

The 5 Critical Changes I Took To Improve My Adrenal Fatigue (Part 3)

February 19, 2017
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Last week, my sweetie (my husband) James was out of town visiting his family.  And while I love my time and routine with him, I do find myself even more productive on my weekends when he’s not there.

Chocolate & Vanilla Coconut Macaroons

February 13, 2017
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I first have the say that I often make raw chocolates and cookies similar to these. Check out these Mint Chip and Wild Orange Protein Macaroons. And, the first person stealing them out of the fridge/freezer is my man, James.

Vanilla Cacao Herbal Tea

February 11, 2017
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I’ve had a bucket-load of cacao beans that myprotein.ca sent me back in December. They’re cacao is amazing. I absolutely thought that their cacao powder was the richest that I’ve come across. Sheer decadence.

Beautifying Mojito Smoothie

February 10, 2017
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This recipe is the perfect skin food! Avocados are an amazing fat that is so beneficial for health skin. Well, any good fat is great for you.

An Update: My Struggle with Low Cortisol & Adrenal Fatigue (Part 2)

February 3, 2017
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“Julie, are you okay”. My husband asked. We were having our usual weekend long coffee in a local coffee shop. It’s a weekly tradition for us both to sit for a good hour or two where I catch up on emails, newsletters, blog posts etc.  “Why?” I ask.  “You just seem ‘out of it’”. Lethagic, Read More–>